Wow.
It has been a long time
And so much has happened.
Likely, I'll be returning. I'm just not sure when.
In the meantime, I just wanted to share something I saw recently that I really loved.
Please enjoy!
Showing posts with label spiritual journey. Show all posts
Showing posts with label spiritual journey. Show all posts
Friday, April 9, 2021
Thursday, June 1, 2017
The Girl Who Couldn't Sing: Videos!
From, oh, let's see, 1989 to 2006, I wrote songs and performed in coffee shops. Although it was not a lucrative endeavor by any means, it was a fun and fabulous experience. I grew and healed soooooo much ... which was the point of the short story "The Girl Who Couldn't Sing" ... Anyway ...
Over and over friends have told me to write my story. The closest I've come to that and the closest I will ever come to that is in the collection of three short stories in: The Girl Who Believed in Fairy Tales ... which is FREE! (BTW The Girl Who Couldn't Sing is the third and final story in that collection ...)
Over and over friends have told me to write my story. The closest I've come to that and the closest I will ever come to that is in the collection of three short stories in: The Girl Who Believed in Fairy Tales ... which is FREE! (BTW The Girl Who Couldn't Sing is the third and final story in that collection ...)
Free eBook
Buy the Paperback
So why did BMI pay me? I actually produced a CD and DVD between 1998 and 2006. The CD was titled The Faith of a Crucified Child. And the DVD was titled My Name is Heather Baker, Welcome to My World. (Heidi Garrett is the name I write under because ... Heidi was the name my mother was going to name me until my paternal grandmother said it sounded like a german milk cow! But I fell in love with the story Heidi when I was a girl ... and Garrett is my mother's maiden name, thus ...)
Here are 3 excerpts from the DVD:
I was working on a second CD, Deep Blue Sea, when I retired my singer/songwriter efforts. Sometimes I regret that I didn't complete that album. I was getting better at learning my voice, playing the keyboard, and I'd met more musicians in the San Diego community where I lived at the time and had them on board to collaborate on the CD. It might have been awesome (hehe), but after my Grandma died, everything seemed to rearrange inside me, and I just didn't have the will to continue. SIGH. BUT I did "receive" Daughter of Light and it feels like this was the work I was destined (?) to contribute to the world consciousness ... And I simply CANNOT WAIT until the release of the final installment in the trilogy: War & Grace. I think—HOPE—it's going to be AWESOME!!!
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Friday, June 10, 2016
Meditation & Eclectic Spirituality, Volume 15
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The articles this week are great!
Enjoy!
3 things you might not know about Nones: This is a GREAT article about Nones!
1. Many resisted religious labeling and, with it, the idea that, once set, religious beliefs, identities, and affiliations remain fixed over the course of a lifetime. Indeed, attention to the evolution of spiritual and religious identity, practice, and belief throughout life was a defining feature of Nones.
2. “I feel comfortable in a church for the most part, or in a Buddhist temple, or whatever, even if I don’t exactly believe what they believe. All religions have something good in them,” he acknowledged, “even the most small-minded of them. I like that. I like to be open to all of it.”
Such viewpoints mark Nones as very different from the Baby Boomer “generation of seekers” profiled by Wade Clark Roof (1993) in that they are not on an ongoing quest in hopes of finding one, lasting spiritual home. Rather, they enjoy the array of spiritual experiences available to them, and which they can create, in a more open and diverse spiritual environment.
3. ... New stories of spiritual and religious experience that both draw upon and move beyond traditional religious language are beginning to emerge. (See Talking the Talk)
Oh, yes.
The best place to meditate? At work: This is absolutely a great idea!
5 Ways That One Minute of Meditation Could Change Your Life: Great insights!
Goodbye Depression: I'm always seeking to share articles that bring something fresh to the discussion of meditation. This one does. The idea that depression is caused by repression rings true from my personal experience. And the solution: Dynamic Mediation certainly likes like something intriguing to experiment with!
Enjoy!
3 things you might not know about Nones: This is a GREAT article about Nones!
1. Many resisted religious labeling and, with it, the idea that, once set, religious beliefs, identities, and affiliations remain fixed over the course of a lifetime. Indeed, attention to the evolution of spiritual and religious identity, practice, and belief throughout life was a defining feature of Nones.
2. “I feel comfortable in a church for the most part, or in a Buddhist temple, or whatever, even if I don’t exactly believe what they believe. All religions have something good in them,” he acknowledged, “even the most small-minded of them. I like that. I like to be open to all of it.”
Such viewpoints mark Nones as very different from the Baby Boomer “generation of seekers” profiled by Wade Clark Roof (1993) in that they are not on an ongoing quest in hopes of finding one, lasting spiritual home. Rather, they enjoy the array of spiritual experiences available to them, and which they can create, in a more open and diverse spiritual environment.
3. ... New stories of spiritual and religious experience that both draw upon and move beyond traditional religious language are beginning to emerge. (See Talking the Talk)
Oh, yes.
The best place to meditate? At work: This is absolutely a great idea!
5 Ways That One Minute of Meditation Could Change Your Life: Great insights!
Goodbye Depression: I'm always seeking to share articles that bring something fresh to the discussion of meditation. This one does. The idea that depression is caused by repression rings true from my personal experience. And the solution: Dynamic Mediation certainly likes like something intriguing to experiment with!
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Friday, June 3, 2016
Meditation & Eclectic Spirituality, Volume 14
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness ...
Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett
... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.
Enjoy!
Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.
Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.
"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.
My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.
Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.
A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.
Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.
Pediatrician turns to meditation for kids: And ... when it does.
Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett
... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.
Enjoy!
Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.
Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.
"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.
My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.
Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.
A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.
Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.
Pediatrician turns to meditation for kids: And ... when it does.
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Friday, May 20, 2016
Meditation & Eclectic Spirituality, Volume 13
While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. The world I created in Daughter of Light, the Whole, draws on my (somewhat limited) understanding of quantum theory. (I am no mathematician!) i.e. there is no Heaven or Hell, etc. in the Whole. The resolution of a mortal life is not judged with a standard of good or evil, right or wrong, but rather on the extent that consciousness has evolved and been integrated. Considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.
Enjoy!
Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.
Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.
It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"
For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.
Was that a rant? Possibly.
Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?
How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.
Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.
Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.
Enjoy!
Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.
Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.
It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"
For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.
Was that a rant? Possibly.
Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?
How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.
Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.
Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.
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Friday, May 13, 2016
Meditation & Eclectic Spirituality, Volume 12
While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. Daughter of Light is placed in a cosmology that is more quantum based and metaphysical, one that values the primacy of evolving consciousness. Although I've long known how Melia's journey would end, the nuances needed to be hashed out. Considering how our human view of religion and spirituality has evolved over the centuries helped me formulate the arc of this last installment, and now that I'm deep into the writing of the first draft, I'm getting really excited about it.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!
Enjoy!
'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".
This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!
The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?
Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.
Is meditation better for you than exercise?: I'd rather do both.
How Running and Meditation Change the Brains of the Depressed: Like I said, both.
Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!
Enjoy!
'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".
This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!
The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?
Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.
Is meditation better for you than exercise?: I'd rather do both.
How Running and Meditation Change the Brains of the Depressed: Like I said, both.
Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!
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Friday, May 6, 2016
Meditation & Eclectic Spirituality, Volume 11
Following up on Sunburned: A Blog Series About Spirituality that I wrote while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting weekly links to meditation-stillness-(& ecletic) spirituality things around the web.
Enjoy!
Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing
The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ... a group who believes you can find God in a book ...
Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.
How Dreams Shaped the Evolution of Spirituality & Religion: To the big dreamer and little dreamer in each of us.
Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.
No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.
Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.
Enjoy!
Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing
The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ... a group who believes you can find God in a book ...
Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.
How Dreams Shaped the Evolution of Spirituality & Religion: To the big dreamer and little dreamer in each of us.
Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.
No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.
Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, April 29, 2016
Meditation & Eclectic Spirituality, Volume 10
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday
Enjoy!
How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.
Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.
5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'
How Meditation Went Mainstream: A time capsule of meditation's rise in the West.
Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?
How Life Changes After a Year of Meditation: Another meditation transformation ...
How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...
Enjoy!
How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.
Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.
5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'
How Meditation Went Mainstream: A time capsule of meditation's rise in the West.
Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?
How Life Changes After a Year of Meditation: Another meditation transformation ...
How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, April 22, 2016
Meditation & Eclectic Spirituality, Volume 9
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday
Enjoy!
Use Mindfulness to Create Better Habits: By turning of autopilot.
Natural Living: The healing power of meditation: Keeping things simple.
Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?
Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!
It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?
How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.
The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...
Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
Enjoy!
Use Mindfulness to Create Better Habits: By turning of autopilot.
Natural Living: The healing power of meditation: Keeping things simple.
Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?
Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!
It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?
How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.
The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...
Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, April 15, 2016
Meditation & Eclectic Spirituality, Volume 8
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.
Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR
Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.
5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!
Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.
Enjoy!
Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.
Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR
Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.
5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!
Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.
No matter where science and spirituality go, their ultimate unity is inescapable. That realization is likely to grow more powerful in the coming years, as physics and cosmology are taken to the very horizon of dimensionless being.
Why insurance should cover meditation: Yep. Uh-huh. Not just cost-effective, also life-effective.
Meditating on life: Getting down to the basics.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, April 8, 2016
Meditation & Eclectic Spirituality, Volume 7
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.
Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.
Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.
Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?
Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."
The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?
mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...
The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.
Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.
Okey, dokey.
Enjoy!
What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.
Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.
Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.
Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?
Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."
The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?
mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...
The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.
Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.
Okey, dokey.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, April 1, 2016
Meditation & Eclectic Spirituality, Volume 6
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.
ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!
Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)
If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)
These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!
Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!
Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.
Enjoy!
Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.
ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!
Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)
If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)
These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!
Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!
Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, March 18, 2016
Meditation & Eclectic Spirituality, Volume 5
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday. I only have one link in this volume, but it's interesting one.
Enjoy!
Meditation May Not Be Giving You the Creative Spark You Think It Does: In this 4 minute video, Scott Barry Kaufman, Ph.D. Clinical Psychologist, presents the argument that the ability to focus doesn't necessarily relate to creativity; rather we need to extend our mindfulness to "go back in and make meaning out of that experience" that we're experiencing/observing in the external world.
For me, this concept really speaks to the limitation of "single-point focus" as the definition of meditation, and why I personally don't practice it. I prefer my "wabi-sabi" meditation as a dynamic integration of both internal and external states. When I was first exposed to meditation, I thought to do it "correctly" I had to focus on a mantra or your breath or an image. However, that came to feel oppressive, so I quit. However, whenever I sat and allowed myself to wander my body/mind without restraint, my meditation experiences became more powerful and more restorative ... and more inviting.
It took me awhile to outright reject what I understood to be "traditional" meditation practices. Although I don't implement the journalling element of his work, Jason Siff's book Unlearning Meditation helped me wash away whatever residue of meditation instruction remained, so that I could commit to a daily practice that is full and rich with inner and outer resonance, embark on a journey akin to metaphysical whitewater rafting.
I hope as more people experiment with meditation, more open-minded concepts of what meditation is and what it can achieve will flourish.
Enjoy!
Meditation May Not Be Giving You the Creative Spark You Think It Does: In this 4 minute video, Scott Barry Kaufman, Ph.D. Clinical Psychologist, presents the argument that the ability to focus doesn't necessarily relate to creativity; rather we need to extend our mindfulness to "go back in and make meaning out of that experience" that we're experiencing/observing in the external world.
For me, this concept really speaks to the limitation of "single-point focus" as the definition of meditation, and why I personally don't practice it. I prefer my "wabi-sabi" meditation as a dynamic integration of both internal and external states. When I was first exposed to meditation, I thought to do it "correctly" I had to focus on a mantra or your breath or an image. However, that came to feel oppressive, so I quit. However, whenever I sat and allowed myself to wander my body/mind without restraint, my meditation experiences became more powerful and more restorative ... and more inviting.
It took me awhile to outright reject what I understood to be "traditional" meditation practices. Although I don't implement the journalling element of his work, Jason Siff's book Unlearning Meditation helped me wash away whatever residue of meditation instruction remained, so that I could commit to a daily practice that is full and rich with inner and outer resonance, embark on a journey akin to metaphysical whitewater rafting.
I hope as more people experiment with meditation, more open-minded concepts of what meditation is and what it can achieve will flourish.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, March 11, 2016
Meditation & Eclectic Spirituality, Volume 4
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
A Case for Meditation in Schools: Aguirre's conclusion to this opinion piece is quite powerful:
When we are able through meditation to take the time to love ourselves, we stop looking to the world for love and find it within. Through self-love and awareness, there is no longer a need to inflict your emotional pain upon others, as it becomes easier to view yourself in others, and realize that hurting others is hurting oneself.
These Meditation Hacks Will Calm You Without Complicating Your Day: The power of hugs and paying attention.
9 ways to make meditation a daily habit: Chock full of pragmatic tips and insights on committing to a daily meditation practice, my top three are: 1. Scale Back When You Need To, it's more important to sit for a few minutes daily than to enforce some arbitrary pre-determined time goal. 2. Remember It's Not Magic, it won't solve your problems, what it will do is connect you with your mind and body in a such a way that expands your power to discern authentic, creative, and effective options. 3. Enjoy the Journey, because once you embark upon it, you might just find it's a fascinating one.
A meditation on meditation: Learning it, hating it, needing it: Chronicles the power of unraveling meditation expectations ...
What I Learned from David Bowie's Meditation Teacher: Meditation comes with a lot of baggage, i.e. ideas of what should/or will happen to us if we do it. A brief share on dropping a suitcase.
What Meditation, Yoga, & Prayer Can Do To The Human Body: The mind and body are one.
Yoga, meditation can reduce healthcare costs by 43%: The mind-body connection and your budget.
Enjoy!
A Case for Meditation in Schools: Aguirre's conclusion to this opinion piece is quite powerful:
When we are able through meditation to take the time to love ourselves, we stop looking to the world for love and find it within. Through self-love and awareness, there is no longer a need to inflict your emotional pain upon others, as it becomes easier to view yourself in others, and realize that hurting others is hurting oneself.
These Meditation Hacks Will Calm You Without Complicating Your Day: The power of hugs and paying attention.
9 ways to make meditation a daily habit: Chock full of pragmatic tips and insights on committing to a daily meditation practice, my top three are: 1. Scale Back When You Need To, it's more important to sit for a few minutes daily than to enforce some arbitrary pre-determined time goal. 2. Remember It's Not Magic, it won't solve your problems, what it will do is connect you with your mind and body in a such a way that expands your power to discern authentic, creative, and effective options. 3. Enjoy the Journey, because once you embark upon it, you might just find it's a fascinating one.
A meditation on meditation: Learning it, hating it, needing it: Chronicles the power of unraveling meditation expectations ...
What I Learned from David Bowie's Meditation Teacher: Meditation comes with a lot of baggage, i.e. ideas of what should/or will happen to us if we do it. A brief share on dropping a suitcase.
What Meditation, Yoga, & Prayer Can Do To The Human Body: The mind and body are one.
Yoga, meditation can reduce healthcare costs by 43%: The mind-body connection and your budget.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, March 4, 2016
Meditation & Eclectic Spirituality, Volume 3
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Want to reduce anxiety, and increase cognitive ability and memory? Try meditation: Three great points here: The discipline of a meditation practice is to your brain as the discipline of working out is to your body; you must experience meditation in order to comprehend it; getting curious about yourself is an asset to any meditation practice.
Meditation Bar: I'm probably partial, having lived in Austin, TX twice and experienced something of my own "spiritual awakening" there, but this concept of a meditation bar is truly cool!
Why Companies Worldwide are Embracing Meditation: Not just for companies and monasteries, prisons are also realizing benefits by supporting meditation practice.
Clear Your Mind and Get Some Exercise With Walking Meditation: I practiced "walking meditation" daily for about ten years, and am a big fan.
Adult Coloring: the new meditation?: I've practiced this form of "meditation" as well and found it to be really effective. As with walking, the body-mind falls into a gentle, steady rhythm that seems conducive to fresh insights, off-loading stress, and eliciting simple joy. Beware: Some of the newer "adult" coloring books feature patterns that are so intricate and tiny, it's hardly possible to settle into a rhythm that can make this method so effective.
The big chill: Periscope is changing how people meditate: Wow! I've never been on Periscope before, but this article is enticing. I'm going to have to check it out!
Could meditation really help slow the ageing process?: Can "turning one’s attention towards unpleasant physical and mental experiences in a spirit of nonjudgmental acceptance" lengthen your telomeres?
Enjoy!
Want to reduce anxiety, and increase cognitive ability and memory? Try meditation: Three great points here: The discipline of a meditation practice is to your brain as the discipline of working out is to your body; you must experience meditation in order to comprehend it; getting curious about yourself is an asset to any meditation practice.
Meditation Bar: I'm probably partial, having lived in Austin, TX twice and experienced something of my own "spiritual awakening" there, but this concept of a meditation bar is truly cool!
Why Companies Worldwide are Embracing Meditation: Not just for companies and monasteries, prisons are also realizing benefits by supporting meditation practice.
Clear Your Mind and Get Some Exercise With Walking Meditation: I practiced "walking meditation" daily for about ten years, and am a big fan.
Adult Coloring: the new meditation?: I've practiced this form of "meditation" as well and found it to be really effective. As with walking, the body-mind falls into a gentle, steady rhythm that seems conducive to fresh insights, off-loading stress, and eliciting simple joy. Beware: Some of the newer "adult" coloring books feature patterns that are so intricate and tiny, it's hardly possible to settle into a rhythm that can make this method so effective.
The big chill: Periscope is changing how people meditate: Wow! I've never been on Periscope before, but this article is enticing. I'm going to have to check it out!
Could meditation really help slow the ageing process?: Can "turning one’s attention towards unpleasant physical and mental experiences in a spirit of nonjudgmental acceptance" lengthen your telomeres?
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Friday, February 26, 2016
Meditation & Eclectic Spirituality, Volume 2
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
7 Sneaky Ways to Meditate Every Day Because Even 10 Minutes is Beneficial: I'm big on easing into meditation and making it a natural part of your life. One of the beauties of mediation is it's simplicity; no fanfare is required to practice. So don't worry if none of the specific tips in this article appeal to you, its a great starting point for getting creative with your own mediation practice.
California 'church' caters to millennial appetite for awakening: Nearly 30% of folks under thirty in the U.S. are "nones", i.e. they have no religious affiliation but don't necessarily reject religion outright. I love the idea of "a spiritual community center" and totally agree that "the old paradigm, having someone to follow who’s more enlightened than you" is over.
Teens navigate own path when it comes to religion: Will encouraging and supporting folks to research and deeply consider their own questions about god, faith, and religion lead to the next Age of Enlightenment?
Why you should try meditation to chill out: A great personal account on easing past that initial resistance. One of the biggies: The first time you meditate don't try to sit for forty-five minutes!
Science and Meditation: Integrating a First-Person Experience Into the Scientific Process: A neuroscientist talks up meditation and how it alters the structure of the brain, for all you skeptics;)
The Mindful Couch Potato: I don't watch a lot of athletic events on TV, but if I ever do, this sounds like a worthy experiment! As someone who lived without a TV for years, I love the idea of transforming that much-maligned medium into a useful arena for developing connection and empathy.
Tech to help with meditation: More than half of Americans meditate or are interested in mediation? Wow. That is A-W-E-S-O-M-E! Being able to hear the chaos in your brain shift to clarity sounds intriguing (and pricey!).
Enjoy!
7 Sneaky Ways to Meditate Every Day Because Even 10 Minutes is Beneficial: I'm big on easing into meditation and making it a natural part of your life. One of the beauties of mediation is it's simplicity; no fanfare is required to practice. So don't worry if none of the specific tips in this article appeal to you, its a great starting point for getting creative with your own mediation practice.
California 'church' caters to millennial appetite for awakening: Nearly 30% of folks under thirty in the U.S. are "nones", i.e. they have no religious affiliation but don't necessarily reject religion outright. I love the idea of "a spiritual community center" and totally agree that "the old paradigm, having someone to follow who’s more enlightened than you" is over.
Teens navigate own path when it comes to religion: Will encouraging and supporting folks to research and deeply consider their own questions about god, faith, and religion lead to the next Age of Enlightenment?
Why you should try meditation to chill out: A great personal account on easing past that initial resistance. One of the biggies: The first time you meditate don't try to sit for forty-five minutes!
Science and Meditation: Integrating a First-Person Experience Into the Scientific Process: A neuroscientist talks up meditation and how it alters the structure of the brain, for all you skeptics;)
The Mindful Couch Potato: I don't watch a lot of athletic events on TV, but if I ever do, this sounds like a worthy experiment! As someone who lived without a TV for years, I love the idea of transforming that much-maligned medium into a useful arena for developing connection and empathy.
Tech to help with meditation: More than half of Americans meditate or are interested in mediation? Wow. That is A-W-E-S-O-M-E! Being able to hear the chaos in your brain shift to clarity sounds intriguing (and pricey!).
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
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Sunday, February 14, 2016
Sunshine without the Sunburn
Why are we here?
On this planet.
I don’t know, but it seems that there is a natural progression in the journey of a human life. We're conceived when a sperm meets an egg. That's two separate entities. Then we grow inside a womb. That's two separate entities, fetus and womb inside Mom (for now, some day it may be womb inside machine). At this point in our journey, we receive all nourishment and sustenance with no effort on our part (as far as we can tell). Then biological birth occurs, and we spring into the world, finally, biologically and physically separate.
In broad strokes, the childhood progression is one of separation with return for nourishment and sustenance. Now, we scoot away from our mothers, then we crawl, then we totter, then we walk … finally, we run (hopefully). It seems that “good-enough” child-rearing is a kind that allows us to feel secure enough to set off and explore the world on our own. Developing this inner sense of security seems to involve a freedom to return to Mom/safety when things get too scary and overwhelming, perhaps too dangerous.
What a perfect segue to my most favorite mystical poem ever by Kahlil Gibran!
On Children
Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you, yet they belong not to you.
You may give them your love but not your thoughts.
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.
Sigh.
As the dwarves tended Una, three events unfolded in the Whole.
Somewhere between Azyllai and the borders of Una’s dark and light, a new world dawned. Born of pure energy and imagination, the Realm of Faerie came into being. Faeries, elves, pixies and brownies drew their first breaths.
The bounty of Isolt’s waters overflowed from her mother’s world into the Realm of Faerie, binding the worlds in symbiotic union. This was the first thing that happened.
As Isolt’s waters spread, the love of all creation grew for her.
Resentment eructed within her mother’s depths. Una could never know the flowing grace that was Isolt’s essence. It is said she wished her daughter limited and contained, as she was. Envy’s long shadow darkened Una’s heart.
One day Una asked this question of the god Vulcan: “My daughter, Isolt, do you find her attractive?”
“She’s a great beauty,” he acknowledged.
“I would offer you her hand in marriage as repayment of my debt.She would be honored to be your queen.”
“I shall be honored then, to take her as my bride,” Vulcan answered Una.
An obedient daughter, Isolt stood with the crippled god at the grand wedding ceremony. However, their sterile union, born from a mother’s envy, was the second thing that happened in the Whole. It is said it marked the end of Una’s glory. For our children are not our possessions, and Isolt was never hers to give away...—Isolt's Enchantment, Daughter of Light
Okay, back to: There is nothing in the natural progression of our early years that seems to set us up for a biological re-union with another human being … Oh, except for sex. That’s as close as we’re going to get post-birth.
I want to share an interesting quote from the book Mating in Captivity by Esther Perel:
"The self-absorption inherent in sexual excitement obliterates the other in a way that collides with the ideal of intimacy. Such people find they can be safely lustful and intemperate only with people they don’t know well, or care about as much. Recreational sex, pornography, and cybersex all share an element of distance, even anonymity, that avoids the burden of intimacy and makes sexual excitement possible ... Being with an unavailable partner provides a protective limit—if you can’t get too close to a person, you need not fear entrapment or loss of self."
Hmmm … kind of interesting. To experience sexual orgasm we need to “be” separate—inside our own bodies—while we merge with the other.
What in the heck does that have to do with spirituality? Mysticism?
Oh, I think a lot.
On the material level—body existing in externality—the Self merges with the Other to achieve sexual orgasm (among other things.) (BTW could the drive toward pornography, bondage and submission, etc. simply be an expression of the unindividuated Self? Like there is not enough YOU to really enter the SEX ACT so you need an artificial stage, so to speak, in which to play-act at being someone else? Someone else being: A Separate Self? An Other Self?)
And on the inward (mystical) level—psyche, spirit, essence, what have you—the Self reveals itself in some kind of union with the Divine—God, Source, Tao, Unified Field, whatever you want to call it.
There does seem to be this theme going on. Separateness and union ... separateness and union ... separateness and union ...
Separateness and union seems to be THE Cosmic Dance.
So does that mean a fully realized adult human being needs boundaries, separateness, after all? The ability to say “no” and the ability to say “yes” to the many many many things that we must say “no” and “yes” to to create, fulfill, navigate a meaningful life? With no core Self to radiate outward into our beliefs, our commitments, our passions, our values—what do we really have to offer the world? I mean if you’re basically a pastiche of your church’s your parents’ your friends’ your partner’s beliefs, if they’re defining your commitments, and presenting obstacles to your passions, and putting the kibosh on your values, things are going to feel pretty out-of-sync.
They should.
I'm not sure that means we should try HARDER at fitting in, following the myriad rules humans have created over the centuries (and there are so many external human authorities to choose from!), pretend we are all ONE (and the world would be an oh-so-much better place if we would just get that through our thick [separate] skulls!) (Oh, and one of my favorites: If we don't realize we're all ONE THE WORLD IS GOING TO END ... Sorry, but every spiritual guru uses this as the final fulcrum to push you into their worldview. If you don't see things my way ... OH, THE WORLD IS GOING TO END! The good news is: There's been so many documented false alarms it is safe to say there is a higher broader intelligence that mysteriously keeps the world from: ENDING. Oh, so you think you're God and the only outcome you can see is The Apocalypse? Hmmm ... I think the Creative is just so much savvier and smarter than that ... at least, so far, history backs me up on this one!)
See, the paradox is we're here to be our brilliant Selves among the billions of other brilliant Selves on the planet. (I'll refer you back to one of my first Sunburned posts: Is Being Spiritual Being Weird?) We’re not here to merge, we’re here to emerge. But to really allow each other the freedom to do that, well, it seems to be quite a challenge for all of us! I mean what is war but trying to force everyone to be on the same page?
So if our family our clique our politics our religion is all about convincing the other girl/guy to be like us, believe like us, it’s quite retrogressive. It’s like we can’t stand someone else being fully who they are, because we haven’t quite mastered, solidified, been given permission to be who we truly are. We spend so much time corralling THE GROUP, when we could just be blissfully exploring our own selves and realities ... which THE COSMOS seems so elegantly equipped to handle ... maybe even designed to handle ...
So, in the end, for me, it’s all about surfing, riding that inner wave and experiencing, feeling how that aligns with the world around me, all the while appreciating the marvel of everything that is out there that is not me.
It’s kind of ecstatic.
Sunshine without the sunburn.
Much better than chocolate.
Happy Valentine’s Day.
On this planet.
I don’t know, but it seems that there is a natural progression in the journey of a human life. We're conceived when a sperm meets an egg. That's two separate entities. Then we grow inside a womb. That's two separate entities, fetus and womb inside Mom (for now, some day it may be womb inside machine). At this point in our journey, we receive all nourishment and sustenance with no effort on our part (as far as we can tell). Then biological birth occurs, and we spring into the world, finally, biologically and physically separate.
In broad strokes, the childhood progression is one of separation with return for nourishment and sustenance. Now, we scoot away from our mothers, then we crawl, then we totter, then we walk … finally, we run (hopefully). It seems that “good-enough” child-rearing is a kind that allows us to feel secure enough to set off and explore the world on our own. Developing this inner sense of security seems to involve a freedom to return to Mom/safety when things get too scary and overwhelming, perhaps too dangerous.
What a perfect segue to my most favorite mystical poem ever by Kahlil Gibran!
On Children
Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you, yet they belong not to you.
You may give them your love but not your thoughts.
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.
Sigh.
As the dwarves tended Una, three events unfolded in the Whole.
Somewhere between Azyllai and the borders of Una’s dark and light, a new world dawned. Born of pure energy and imagination, the Realm of Faerie came into being. Faeries, elves, pixies and brownies drew their first breaths.
The bounty of Isolt’s waters overflowed from her mother’s world into the Realm of Faerie, binding the worlds in symbiotic union. This was the first thing that happened.
As Isolt’s waters spread, the love of all creation grew for her.
Resentment eructed within her mother’s depths. Una could never know the flowing grace that was Isolt’s essence. It is said she wished her daughter limited and contained, as she was. Envy’s long shadow darkened Una’s heart.
One day Una asked this question of the god Vulcan: “My daughter, Isolt, do you find her attractive?”
“She’s a great beauty,” he acknowledged.
“I would offer you her hand in marriage as repayment of my debt.She would be honored to be your queen.”
“I shall be honored then, to take her as my bride,” Vulcan answered Una.
An obedient daughter, Isolt stood with the crippled god at the grand wedding ceremony. However, their sterile union, born from a mother’s envy, was the second thing that happened in the Whole. It is said it marked the end of Una’s glory. For our children are not our possessions, and Isolt was never hers to give away...—Isolt's Enchantment, Daughter of Light
Okay, back to: There is nothing in the natural progression of our early years that seems to set us up for a biological re-union with another human being … Oh, except for sex. That’s as close as we’re going to get post-birth.
I want to share an interesting quote from the book Mating in Captivity by Esther Perel:
"The self-absorption inherent in sexual excitement obliterates the other in a way that collides with the ideal of intimacy. Such people find they can be safely lustful and intemperate only with people they don’t know well, or care about as much. Recreational sex, pornography, and cybersex all share an element of distance, even anonymity, that avoids the burden of intimacy and makes sexual excitement possible ... Being with an unavailable partner provides a protective limit—if you can’t get too close to a person, you need not fear entrapment or loss of self."
Hmmm … kind of interesting. To experience sexual orgasm we need to “be” separate—inside our own bodies—while we merge with the other.
Oh, I think a lot.
On the material level—body existing in externality—the Self merges with the Other to achieve sexual orgasm (among other things.) (BTW could the drive toward pornography, bondage and submission, etc. simply be an expression of the unindividuated Self? Like there is not enough YOU to really enter the SEX ACT so you need an artificial stage, so to speak, in which to play-act at being someone else? Someone else being: A Separate Self? An Other Self?)
And on the inward (mystical) level—psyche, spirit, essence, what have you—the Self reveals itself in some kind of union with the Divine—God, Source, Tao, Unified Field, whatever you want to call it.
There does seem to be this theme going on. Separateness and union ... separateness and union ... separateness and union ...
Separateness and union seems to be THE Cosmic Dance.
So does that mean a fully realized adult human being needs boundaries, separateness, after all? The ability to say “no” and the ability to say “yes” to the many many many things that we must say “no” and “yes” to to create, fulfill, navigate a meaningful life? With no core Self to radiate outward into our beliefs, our commitments, our passions, our values—what do we really have to offer the world? I mean if you’re basically a pastiche of your church’s your parents’ your friends’ your partner’s beliefs, if they’re defining your commitments, and presenting obstacles to your passions, and putting the kibosh on your values, things are going to feel pretty out-of-sync.
They should.
I'm not sure that means we should try HARDER at fitting in, following the myriad rules humans have created over the centuries (and there are so many external human authorities to choose from!), pretend we are all ONE (and the world would be an oh-so-much better place if we would just get that through our thick [separate] skulls!) (Oh, and one of my favorites: If we don't realize we're all ONE THE WORLD IS GOING TO END ... Sorry, but every spiritual guru uses this as the final fulcrum to push you into their worldview. If you don't see things my way ... OH, THE WORLD IS GOING TO END! The good news is: There's been so many documented false alarms it is safe to say there is a higher broader intelligence that mysteriously keeps the world from: ENDING. Oh, so you think you're God and the only outcome you can see is The Apocalypse? Hmmm ... I think the Creative is just so much savvier and smarter than that ... at least, so far, history backs me up on this one!)
See, the paradox is we're here to be our brilliant Selves among the billions of other brilliant Selves on the planet. (I'll refer you back to one of my first Sunburned posts: Is Being Spiritual Being Weird?) We’re not here to merge, we’re here to emerge. But to really allow each other the freedom to do that, well, it seems to be quite a challenge for all of us! I mean what is war but trying to force everyone to be on the same page?
So if our family our clique our politics our religion is all about convincing the other girl/guy to be like us, believe like us, it’s quite retrogressive. It’s like we can’t stand someone else being fully who they are, because we haven’t quite mastered, solidified, been given permission to be who we truly are. We spend so much time corralling THE GROUP, when we could just be blissfully exploring our own selves and realities ... which THE COSMOS seems so elegantly equipped to handle ... maybe even designed to handle ...
So, in the end, for me, it’s all about surfing, riding that inner wave and experiencing, feeling how that aligns with the world around me, all the while appreciating the marvel of everything that is out there that is not me.
It’s kind of ecstatic.
Sunshine without the sunburn.
Much better than chocolate.
Happy Valentine’s Day.
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Tuesday, February 9, 2016
Spiritual Exhortations
So what is my BIGGEST spiritual pet peeve?
Spiritual exhortations.
What am I referring to as spiritual exhortations? Basically, they’re this: Any statement that says: IF YOU grow spiritually—if you meditate—if you go to church—if you study scripture—you get the idea, THEN THIS: you will become: MORE BETTER.
And what is: MORE BETTER?
Glad you asked.
MORE BETTER is ALWAYS what the person who is making the spiritual exhortation wants you to become. The key words being: “the person” i.e. other human being—believe me, they are as limited as you, no matter how much they want to convince you that they are better equipped to decode your experience of spirituality than—the other key word—“you”—are.
This kind of predictive dogmatism just drives me nuts. Why? Well, the Creative Principle, the Divine, God, whatever you want to call it, is so, well, creative, limitless, and playful … that no one no way no how can know exactly what will happen if/when you connect with Source!
Think about it.
No one knows the End Game of your union with the Divine. Maybe not even the Divine. Certainly no other human.
This is also related in a big way to the “we are one” theology. Yes, we are connected; being connected is not the same as being the same. Perhaps it’s just a battle of semantics, but why, why, why, are we always trying to return to the womb? Even if/when it’s a Cosmic One, returning, going back being THE PURPOSE of our existence is non-sensical. If THE PURPOSE is to go back, re-unite, why leave in the first place?
No.
I think the BIG GOAL is to grasp how truly unique we are—accept, appreciate, embrace?, support, tolerate, whatever-level-we-can-muster-of-living-with our own unique-ness and everyone else’s—to move beyond national, racial, tribal, and family values. THE GROUP. See. Evolution is the individual thriving within the group, not just one leader, or the upper echelon, but everyone, thriving in their uniqueness. Until then, it’s just THE GROUP doing everything they can, in every way they can, to eradicate, obliterate, suffocate, our inconceivable uniqueness.
See I think the Cosmos is moving from unity to singularity—not from unity to the illusion of singularity back to unity. But that’s just me. Oh, and maybe Aldous Huxley too ...
Grateful for every bone in my body.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. Various qualities inherent to mortal existence challenge this purpose: a certain spiritual density (seemingly unique to mortals), a propensity to relinquish individual thought, a tendency toward mental and/or physical sloth, to name a few. A relatively small number of mortals ever achieve their destiny in a single lifetime; thus, upon death, few are released to the Unknown Beyond.
A greater number of mortals die without knowing or experiencing themselves to any significant degree. Their souls (vessels of consciousness) are reabsorbed into the primal essence of the Whole. While lost to the individual, residual consciousness from prior lives is pooled within the primal essence of the Whole for rebirth.
It bears emphasis: The Whole conserves all consciousness. Considering the grave obstacles mortals must overcome in its attainment, any gains along these lines is deemed worth preserving.—Half Faerie, Daughter of Light
On Friday, I’ll give you my take on meditation.
Spiritual exhortations.
What am I referring to as spiritual exhortations? Basically, they’re this: Any statement that says: IF YOU grow spiritually—if you meditate—if you go to church—if you study scripture—you get the idea, THEN THIS: you will become: MORE BETTER.
And what is: MORE BETTER?
Glad you asked.
MORE BETTER is ALWAYS what the person who is making the spiritual exhortation wants you to become. The key words being: “the person” i.e. other human being—believe me, they are as limited as you, no matter how much they want to convince you that they are better equipped to decode your experience of spirituality than—the other key word—“you”—are.
This kind of predictive dogmatism just drives me nuts. Why? Well, the Creative Principle, the Divine, God, whatever you want to call it, is so, well, creative, limitless, and playful … that no one no way no how can know exactly what will happen if/when you connect with Source!
Think about it.
No one knows the End Game of your union with the Divine. Maybe not even the Divine. Certainly no other human.
No.
I think the BIG GOAL is to grasp how truly unique we are—accept, appreciate, embrace?, support, tolerate, whatever-level-we-can-muster-of-living-with our own unique-ness and everyone else’s—to move beyond national, racial, tribal, and family values. THE GROUP. See. Evolution is the individual thriving within the group, not just one leader, or the upper echelon, but everyone, thriving in their uniqueness. Until then, it’s just THE GROUP doing everything they can, in every way they can, to eradicate, obliterate, suffocate, our inconceivable uniqueness.
See I think the Cosmos is moving from unity to singularity—not from unity to the illusion of singularity back to unity. But that’s just me. Oh, and maybe Aldous Huxley too ...
Grateful for every bone in my body.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. Various qualities inherent to mortal existence challenge this purpose: a certain spiritual density (seemingly unique to mortals), a propensity to relinquish individual thought, a tendency toward mental and/or physical sloth, to name a few. A relatively small number of mortals ever achieve their destiny in a single lifetime; thus, upon death, few are released to the Unknown Beyond.
A greater number of mortals die without knowing or experiencing themselves to any significant degree. Their souls (vessels of consciousness) are reabsorbed into the primal essence of the Whole. While lost to the individual, residual consciousness from prior lives is pooled within the primal essence of the Whole for rebirth.
It bears emphasis: The Whole conserves all consciousness. Considering the grave obstacles mortals must overcome in its attainment, any gains along these lines is deemed worth preserving.—Half Faerie, Daughter of Light
On Friday, I’ll give you my take on meditation.
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Friday, February 5, 2016
Stanislav Graf: Non-Ordinary States of Consciousness
Today, I’m going to introduce you to Stanislav Grof. Born in Prague in the former Czechoslovakia in 1931, he began his studies in medicine, and obtained an M.D. and Ph.D. Since then, he’s embraced over sixty years of professional training and experience in psychiatry and psychology. In his 80s today, after years of “traditional talking therapy” in his early adulthood, he had a life changing encounter with LSD, and from there went on to become one of the founders of Transpersonal Psychology—integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology (Wikipedia).
OMG! Squee! Heart bursts! That is how I felt reading the TABLE OF CONTENTS of Stanislav and Christina Grof’s: Holotropic Breathing. (Christina is Grof’s wife and they have worked together to develop their method of achieving non-ordinary states of consciousness through, well, holotropic breathing [accelerated breathing].)
You have to understand, my path, which has been always a bit rebellious, often incoherent, and not rarely meandering, nonsensical, and odd, has always been dancing in some Venn diagram of body/movement, mind/psychology and soul/spirit/spirituality/wholeness. I’m always circling around those issues, sometimes dive-bombing one or the other, but really always and only interested in their points of contact.
Because … well, they really cannot be separated. I mean if you want to talk about ILLUSIONS, one of the greatest ones is that: our bodies, our minds, and our souls are somehow separate. I know. I know. Everyone wants to go on and on about how We. Are. One. Humanity. The species. Doesn’t the thought just make you want to run and scream, hands waving in the air. I am God, you are God, we are all inseparable, after all, skeletons don’t exist, and, well, we’re really all just one ginormous amoebic blob. Hehe. I don’t think so. But that’s fine if you do. You’re probably AWAKENED. But paradox abounds, so as much as the essence (or Whatever) of the Divine is in us, we are ALSO separate, discrete, unique … umm … individuals.
She twirls in the sun.
AND … I am certain that my body, my mind, and my soul/spirit/what have you ARE one. A continuum of me. Just like your body, your mind, and your spirit are a continuum of you. Honestly, this is why I used to just cringe at church potlucks. Have you ever been to one? Seen the crap people bring? The amount of food they shove in their pie holes and then what, pray? Expect to receive some revelation about the scripture when you can barely waddle out of your chair?
Hmm … I don’t think so. And no, I’m not for asceticism. But, come on.
Okay, a personal pet peeve. Yes, I do have a few, and I’ll be discussing another one next Tuesday. THE BIGGIE as far as I’m concerned.
Back to the Grofs—because they are A-Mazing—and that table of contents, for their book, well, here are some of the chapter headings that had me wanting to throw a consciousness, we-might-just-not-destroy-the-world party:
Holotropic states of consciousness: MIND (And what does holotropic mean? “oriented toward wholeness” or “moving toward wholeness”, “it is related to heliotropic—the property of pants to always turn in the direction of the sun [light]”)
Dimensions of the human psyche: MIND
The role of spirituality in human life: SPIRITUALITY
The nature of reality—Psyche, cosmos, and consciousness: MIND & SPIRITUALITY
The healing power of breath: BODY
Healing of emotions and psychosomatic disorders: BODY & MIND
Favorable effect on physical diseases: BODY
Effect on personality, worldview, life strategy, and hierarchy of values: BODY, MIND, & SPIRITUALITY
Potential for healing of cultural wounds and historical conflict resolution: MIND & SPIRITUALITY Healing as a movement toward wholeness: MIND, BODY, & SPIRITUALITY
See?!? It’s a single book, one lovely book, about all three of my favorite things!!!
From the Foreword: (ummm … you had me at hello!)
… the Grofs offer a comprehensive vision of mental health and of human growth potential that extends the range of psychology to dimensions of the perinatal, the transpersonal, the transcultural, and the mystical. Their work organically incorporates the indigenous wisdom of shamanism and the natural world, the cultural and historical basis of consciousness, and the far-reaching breadth of modern physics and systems theory. In it the personal and the universal are equally valued, the physical and the biographical, the cultural, evolutionary, and spiritual dimensions of our humanity are included.
Wow. I think it’s all covered!
Here are the five major shifts away from tradition psychological theory/practice that the framework of holographic breathwork makes:
1. Extending the cartography of the “Freudian” psyche from post-natal experiences and the individual unconscious to include peri-natal (memory of biological birth) experiences and transpersonal consciousness.
This is actually a huge leap as transpersonal consciousness would be vast: potentially including the ancestral, archetypal, collective, karmic, imaginal, mythological, Cosmic and more.
The idea that peri-natal experiences contribute significantly to our psychological make-up is intriguing. If you think about it, moving from un-embodied, formless being/consciousness into body/form being/consciousness is probably quite a trip.
2. Relying upon the direction/guidance provided by the individual’s “inner healing intelligence” as opposed to the external analysis/interpretation of a degreed/trained doctor, professional.
Everything always comes back to the unlimited creativity of the Cosmos. We are, after all, snowflakes. Therefore, theories, models, generalizations simply fall apart the closer and closer you get to truth.
3. Recognizing the limitations of exclusively verbal strategies in therapy.
If the body does indeed hold trauma, just talking about it is not going to be adequate to relieve those blockages.
4. Valuing non-ordinary states of consciousness that are commonly perceived as pathological.
“From a psychiatric perspective to take [spiritual] things seriously, means to be ignorant, unfamiliar with the discoveries of science, superstitious, and subject to primitive magical thinking. If the belief in the God or Goddess occurs in intelligent persons, it is seen as an indication that they have not come to terms with infantile images of their parents as omnipotent beings they had created in their infancy and childhood. And direct experiences of spiritual realizes are considered manifestations of serious mental diseases—psychoses."—Grof.
5. Considering states of consciousness as a fundamental aspect of the universe and that the brain mediates or moderates consciousness rather than “produces” consciousness from matter.
I love this. Let it sink in. We're swimming in a vast reservoir of consciousness that our individual brains mediate or moderate with unfathomable uniqueness.
The book Holotropic Breathwork provides a pretty thorough coverage of the kind of therapy that has evolved from the Grofs' lifework, although it won't teach you how to do it, as it's recommended to be experienced with a trained facilitator.
“Holtropic Breathwork is a powerful self-exploration and therapy that uses the combination of seemingly simple means—accelerated breathing, evocative music, and a type of bodywork that helps the residual bioenergetic and emotional blocks.”
Now, I’m not a shill for the Grofs, nor have I experienced their brand of breathwork, but my curiosity is piqued and if I ever have a chance to attend one of their workshops, I likely will.
However, whether or not one participates in the breathwork, the advances the Grofs have made in understanding the inner life of the individual in relation to the cosmos is a Door-Opener. There IS much more to us, around us, and beyond us than most of us perceive.
If you put together things like: the unified field, a loving Source, form and formlessness, psychological life and biological life, and an individual spiritual drive that seems inherent in all of us (expressed in radically different ways of course!), the Grofs’ work makes a lot of sense, and certainly seems to orient our concept of ourselves and the world we live in in a constructive direction.
How does this relate to mysticism?
Well, number 1 and number 4. That extended cartography of consciousness accessible through the non-ordinary states of consciousness, have been “described by mystics of all ages …” and “Procedures inducing these states were also developed and used in the context of the great religions of the world—Hinduism, Buddhism, Taoism, Islam, Judaism, and Christianity.”—Grow
Then, there’s number 2. Mysticism is always about plugging into a broader intelligence, a larger Self, of which, self-healing is an attribute.
And, number 3. Mystical experiences are simply beyond the verbal.
Finally, number 5. Us as mediators of Cosmic Consciousness. The more quantum theory reveals, the more the experiences and revelations received by mystics throughout time are validated, and the bridge between science and spirituality is strengthened.
OMG! Squee! Heart bursts! That is how I felt reading the TABLE OF CONTENTS of Stanislav and Christina Grof’s: Holotropic Breathing. (Christina is Grof’s wife and they have worked together to develop their method of achieving non-ordinary states of consciousness through, well, holotropic breathing [accelerated breathing].)
You have to understand, my path, which has been always a bit rebellious, often incoherent, and not rarely meandering, nonsensical, and odd, has always been dancing in some Venn diagram of body/movement, mind/psychology and soul/spirit/spirituality/wholeness. I’m always circling around those issues, sometimes dive-bombing one or the other, but really always and only interested in their points of contact.
Because … well, they really cannot be separated. I mean if you want to talk about ILLUSIONS, one of the greatest ones is that: our bodies, our minds, and our souls are somehow separate. I know. I know. Everyone wants to go on and on about how We. Are. One. Humanity. The species. Doesn’t the thought just make you want to run and scream, hands waving in the air. I am God, you are God, we are all inseparable, after all, skeletons don’t exist, and, well, we’re really all just one ginormous amoebic blob. Hehe. I don’t think so. But that’s fine if you do. You’re probably AWAKENED. But paradox abounds, so as much as the essence (or Whatever) of the Divine is in us, we are ALSO separate, discrete, unique … umm … individuals.
She twirls in the sun.
Hmm … I don’t think so. And no, I’m not for asceticism. But, come on.
Okay, a personal pet peeve. Yes, I do have a few, and I’ll be discussing another one next Tuesday. THE BIGGIE as far as I’m concerned.
Back to the Grofs—because they are A-Mazing—and that table of contents, for their book, well, here are some of the chapter headings that had me wanting to throw a consciousness, we-might-just-not-destroy-the-world party:
Holotropic states of consciousness: MIND (And what does holotropic mean? “oriented toward wholeness” or “moving toward wholeness”, “it is related to heliotropic—the property of pants to always turn in the direction of the sun [light]”)
Dimensions of the human psyche: MIND
The role of spirituality in human life: SPIRITUALITY
The nature of reality—Psyche, cosmos, and consciousness: MIND & SPIRITUALITY
The healing power of breath: BODY
Healing of emotions and psychosomatic disorders: BODY & MIND
Favorable effect on physical diseases: BODY
Effect on personality, worldview, life strategy, and hierarchy of values: BODY, MIND, & SPIRITUALITY
Potential for healing of cultural wounds and historical conflict resolution: MIND & SPIRITUALITY Healing as a movement toward wholeness: MIND, BODY, & SPIRITUALITY
See?!? It’s a single book, one lovely book, about all three of my favorite things!!!
From the Foreword: (ummm … you had me at hello!)
… the Grofs offer a comprehensive vision of mental health and of human growth potential that extends the range of psychology to dimensions of the perinatal, the transpersonal, the transcultural, and the mystical. Their work organically incorporates the indigenous wisdom of shamanism and the natural world, the cultural and historical basis of consciousness, and the far-reaching breadth of modern physics and systems theory. In it the personal and the universal are equally valued, the physical and the biographical, the cultural, evolutionary, and spiritual dimensions of our humanity are included.
Wow. I think it’s all covered!
Here are the five major shifts away from tradition psychological theory/practice that the framework of holographic breathwork makes:
1. Extending the cartography of the “Freudian” psyche from post-natal experiences and the individual unconscious to include peri-natal (memory of biological birth) experiences and transpersonal consciousness.
This is actually a huge leap as transpersonal consciousness would be vast: potentially including the ancestral, archetypal, collective, karmic, imaginal, mythological, Cosmic and more.
The idea that peri-natal experiences contribute significantly to our psychological make-up is intriguing. If you think about it, moving from un-embodied, formless being/consciousness into body/form being/consciousness is probably quite a trip.
2. Relying upon the direction/guidance provided by the individual’s “inner healing intelligence” as opposed to the external analysis/interpretation of a degreed/trained doctor, professional.
Everything always comes back to the unlimited creativity of the Cosmos. We are, after all, snowflakes. Therefore, theories, models, generalizations simply fall apart the closer and closer you get to truth.
3. Recognizing the limitations of exclusively verbal strategies in therapy.
If the body does indeed hold trauma, just talking about it is not going to be adequate to relieve those blockages.
4. Valuing non-ordinary states of consciousness that are commonly perceived as pathological.
“From a psychiatric perspective to take [spiritual] things seriously, means to be ignorant, unfamiliar with the discoveries of science, superstitious, and subject to primitive magical thinking. If the belief in the God or Goddess occurs in intelligent persons, it is seen as an indication that they have not come to terms with infantile images of their parents as omnipotent beings they had created in their infancy and childhood. And direct experiences of spiritual realizes are considered manifestations of serious mental diseases—psychoses."—Grof.
5. Considering states of consciousness as a fundamental aspect of the universe and that the brain mediates or moderates consciousness rather than “produces” consciousness from matter.
I love this. Let it sink in. We're swimming in a vast reservoir of consciousness that our individual brains mediate or moderate with unfathomable uniqueness.
The book Holotropic Breathwork provides a pretty thorough coverage of the kind of therapy that has evolved from the Grofs' lifework, although it won't teach you how to do it, as it's recommended to be experienced with a trained facilitator.
“Holtropic Breathwork is a powerful self-exploration and therapy that uses the combination of seemingly simple means—accelerated breathing, evocative music, and a type of bodywork that helps the residual bioenergetic and emotional blocks.”
Now, I’m not a shill for the Grofs, nor have I experienced their brand of breathwork, but my curiosity is piqued and if I ever have a chance to attend one of their workshops, I likely will.
However, whether or not one participates in the breathwork, the advances the Grofs have made in understanding the inner life of the individual in relation to the cosmos is a Door-Opener. There IS much more to us, around us, and beyond us than most of us perceive.
If you put together things like: the unified field, a loving Source, form and formlessness, psychological life and biological life, and an individual spiritual drive that seems inherent in all of us (expressed in radically different ways of course!), the Grofs’ work makes a lot of sense, and certainly seems to orient our concept of ourselves and the world we live in in a constructive direction.
How does this relate to mysticism?
Well, number 1 and number 4. That extended cartography of consciousness accessible through the non-ordinary states of consciousness, have been “described by mystics of all ages …” and “Procedures inducing these states were also developed and used in the context of the great religions of the world—Hinduism, Buddhism, Taoism, Islam, Judaism, and Christianity.”—Grow
Then, there’s number 2. Mysticism is always about plugging into a broader intelligence, a larger Self, of which, self-healing is an attribute.
And, number 3. Mystical experiences are simply beyond the verbal.
Finally, number 5. Us as mediators of Cosmic Consciousness. The more quantum theory reveals, the more the experiences and revelations received by mystics throughout time are validated, and the bridge between science and spirituality is strengthened.
Want more Grof? I thought so. Here’s a great video from youtube:
Next Tuesday, I’ll be sharing my personal BIGGIE as far as spiritual pet peeves go!
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Tuesday, February 2, 2016
Asra Nomani: Child of Truth
Asra Nomani, a Muslim, born in India, and raised in West Virginia, USA is a contemporary mystic. I won’t say she’s inspiring, it’s become such an insipid word, as it’s so overused these days. I’d say Nomani is illuminating, showing us the way to travel where there is no road, revealing how to travel to places where no one has ever traveled before.
She wrote an amazing book, Tantrika: Traveling the Road of Divine Love, that is a much better read than Theresa of Avila’s over quoted Interior Castle—I know, I know, I read that tiresome piece of work in my twenties. Okay, sorry to dis a saint, but come on! We really are alive and living in 2016; today’s world is the one in which we must cultivate and explore and test our spirituality. So maybe, Tantrika is just more relevant to the modern mystic.
At one point in her book, Asra Nomani sees herself as a bridge, one of the rope ones; I’d add … one of those rope ones over a high gorge with treacherous body-smashing rocks below.
Her ancestry and life experience is so foreign to me, despite my also being raised in the United States—honestly, before I read her book, I didn’t realize Pakistan had been carved out of India, for Muslims, and the Hindus left—I know, ignorant American—and yet Nomani's story, her search for Self and authentic identity, her returning to her ancestral home and roots, the spiraling of her path, the stop-start-backward-forward, her grappling with the questions, reality, station of gender, resonated deeply with my heart.
There are so many gems in Tantrika. I don’t want to spoil them for you because you really need to read it. But let’s just say, Cheenie Bhai and Cheeni Apa are two of my favorite characters, because … well, the freedom of flight has always been one of my favorite metaphors for independence.
One of the gifts of Nomani’s journey is her clarity and her ability to articulate that. She’s not dogmatic—as someone who wore a head covering in solidarity with her Muslim sisters after 9/11, her co-written article As Muslim women, we actually ask you not to wear a hijab in the name of interfaith solidarity rings with greater awareness than if it had been written by someone who has never worn a head covering, has always refused to.
And the Divine is not dogmatic, in fact, the Divine is so fluid, humans seem incapable of comprehending—or accessing the power of that fluidity—perhaps our fascination with magic, a blink of the eye, snap of the finger, wave of the wand, transformation. Intuitively, we grasp that being responsive to the moment, being open in the now, is a key. But we’re so often stuck. Stuck by our ideas of how others perceive us, stuck in the actualities of how other’s perceive us—you know those people, the ones who feel so free in sharing their oh-so-limited opinions of us—and stuck in how we perceive ourselves.
The final chapter in Tantrika is: Child of Truth. Right behind Love is the Divine as bringer of Truth. Nomani’s evolution through personal truth to Divine Truth is one which can give us courage to ride our own tiger through streets crowded with illusions that are meant to define us as something other than who we really are.
Sometimes I think—know—only the power of the Divine breathing our hearts is the way out of the cage. Nomani reminds us that the journey is not only a worthy one, but a necessary one. I thank her.
She wrote an amazing book, Tantrika: Traveling the Road of Divine Love, that is a much better read than Theresa of Avila’s over quoted Interior Castle—I know, I know, I read that tiresome piece of work in my twenties. Okay, sorry to dis a saint, but come on! We really are alive and living in 2016; today’s world is the one in which we must cultivate and explore and test our spirituality. So maybe, Tantrika is just more relevant to the modern mystic.
At one point in her book, Asra Nomani sees herself as a bridge, one of the rope ones; I’d add … one of those rope ones over a high gorge with treacherous body-smashing rocks below.
Her ancestry and life experience is so foreign to me, despite my also being raised in the United States—honestly, before I read her book, I didn’t realize Pakistan had been carved out of India, for Muslims, and the Hindus left—I know, ignorant American—and yet Nomani's story, her search for Self and authentic identity, her returning to her ancestral home and roots, the spiraling of her path, the stop-start-backward-forward, her grappling with the questions, reality, station of gender, resonated deeply with my heart.
There are so many gems in Tantrika. I don’t want to spoil them for you because you really need to read it. But let’s just say, Cheenie Bhai and Cheeni Apa are two of my favorite characters, because … well, the freedom of flight has always been one of my favorite metaphors for independence.
And the Divine is not dogmatic, in fact, the Divine is so fluid, humans seem incapable of comprehending—or accessing the power of that fluidity—perhaps our fascination with magic, a blink of the eye, snap of the finger, wave of the wand, transformation. Intuitively, we grasp that being responsive to the moment, being open in the now, is a key. But we’re so often stuck. Stuck by our ideas of how others perceive us, stuck in the actualities of how other’s perceive us—you know those people, the ones who feel so free in sharing their oh-so-limited opinions of us—and stuck in how we perceive ourselves.
The final chapter in Tantrika is: Child of Truth. Right behind Love is the Divine as bringer of Truth. Nomani’s evolution through personal truth to Divine Truth is one which can give us courage to ride our own tiger through streets crowded with illusions that are meant to define us as something other than who we really are.
Curious yet? Enjoy this recent interview of Nomani on THE SAAD TRUTH.
On Friday, I’ll be sharing another contemporary mystic with you!
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