Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, May 28, 2017

Let's Play

Another book I read last year was Play Anything: The Pleasure of Limits, the Uses of Boredom, & the Secret of Games by Ian Bogost. Bogost is a professor of interactive computing and a founding partner of Persuasive Games and his book is really refreshing.
playground equipment, spirituality definition
It got my attention for two reasons:
  1. The word play. Although I have an ambivalent relationship with astrology, its mythical archetypes are rich sources for exploring depth psychology (pant! pant! something I love) while the cheesy cookie-cutter personality analyses and forecasts make me cringe (or is it whinge, lol!) And … yet … I do know my North Node is in Leo which at the most basic level suggests that for me, learning to play could be a helpful thing … hehe.
  2. The word limits. In my twenties I studied the I Ching. My introduction to Carol Anthony’s Guide to the I Ching was a huge, door-opening into the cosmos experience for me, probably the seed which planted the spiritual arc upon which I’ve journeyed for the past three decades. Why? Amidst all its intricacies, its bedrock was the concept of our internal world and the power of spending time there. Now when I went to the most reputable English translation of the I Ching or Book of Changes by Wilhem/Baynes, I found a mix of concepts which left me quite ambivalent and eventually led me to discard the book. Overlayed—shellacked—with Confucianism (which I don’t like because it promotes misogyny and rigidly hierarchical social structures which are antithetical to the whole concept of diversity, multiplicity, and variety inherent in life) there are liberal sprinklings of Taoism in its birth (which I love) and much poetry in: The Judgements, Images, and Lines, of the hexagrams. (If you’re unfamiliar with the I Ching it’s a collection of 64 hexagrams, images of 6 broken and unbroken lines to which text has been appended; the hexagrams purportedly represent the varying pathways (sequences) of change upon which Life is apt to meander.) Hexagram 61 is: Limitation, its Judgement: Limitation. Success. Galling Limitation must not be persevered in. Those 7 words capture the treachery of both indulgence and tyranny. In his book, Bogost makes a playful and much more wordy pitch for how limits are a key ingredient to success. 
But the overall theme of Play Anything is really about: Engaging with the FINITE, i.e. the material world as we see it and experience it. A theme very much appreciated by me as one who’s sick of our species attempts to discount and/or minimize the miracle around us as an “illusion” or our commitment to focus on its worst aspects and soothe our perspective with a future “afterlife”.
If the FINITE IS the DIVINE’S CREATION … why are we always so committed to an exit? WHY IS IT SO HARD FOR US TO BE HERE … on this planet, in this moment, alive, attending, cherishing … playing …
characteristics of a spiritual person, how would you define spirituality
If attitude/perspective is everything …

Then Bogost’s first chapter, Everywhere, Playgrounds, is a great start in upending the apple cart …

He begins by telling a story of rushing through the mall with his daughter. He describes a game she played along the way with the lines created by the floor tiling. Her win: “She made the most of a mundane situation. She turned misery into fun.”

“…children are constantly compromising, constantly adjusting to an environment that is clearly not theirs, not yet. That’s wisdom, not innocence … we are fools to think we can control the universe. Children are right to allow the humility of their smallness to rule the day.”

“… misery gives way to fun when you take an object, event, situation, or scenario that wasn’t designed for you, that isn’t invested in you, that isn’t concerned in the slightest for your experience of it, and then treat it as if it were … this is what play means. Play isn’t doing what we want, but doing what we can with the materials we find along the way. And fun isn’t the experience of pleasure, but the outcome of tinkering with a small part of the world in a surprising way.”

“… play invites and even requires greater attention, generosity, respect, and investment than its supposedly more serious alternatives do.”

Then Bogost pounds on The Boredom … of daily life, of routine, of all the things we’ve done and seen before. Refreshingly, he transforms boredom to the pointer where we can play … be more attentive, more involved, and more surprised by novelty: novel insights, novel experiences, novel emotions. .. “Joy and pleasure live beyond boredom. Under it, not before nor atop it … once the familiarity of something ordinary is finally, totally, utterly spent, then the novelty of facing it anew can finally start.”
spirituality vs religion, what is spirituality
Next he takes interesting and thoughtful swipes at the currently trendy Mindfulness:

“Mindfulness is the practice of accepting our own thought and feelings, but what good is it if we accept only ourselves? We need a means to accept other things. A worldfulness to complement—or even replace—the trend of mindfulness.”

“Instead of taking things in stride, instead of transforming them from insufferable to agreeable, our default approach tends toward frustration, overwhelm, anger, and disgust. Rather than accepting the invitation to play, we reject the call as insufficiently compatible with our predetermined needs and wishes.”

Then he confronts the idea set forth by the writer David Foster Wallace that a way to cope with boredom, routine, tedium of adult life is to project “worst-case-scenarios” on all those you encounter to help you shift from a mental self-centeredness to “an equally soul-destroying, utterly boundless hypothetical empathy” … thus retreating “further into the self” because after all, we’re still bound up in our narrative, and what we tell ourselves. “Wallace’s standard—assuming everyone has ‘harder, more tedious or painful lives’—goes … beyond … inventing meaning, our burdened skulls apparently must invoke the most drastic situation in order to subordinate our private feelings to the circumstances we encounter. A rat-race of worst-case scenarios.

It’s insane to think we’d have to make up fake stories when the world is so replete with real stuff waiting for us to notice it—stuff like rectilinear shopping-mall floor tiles, Gibson Les Paul studio guitars, the knobby stem-necks of tangelos, cans of Pringles machine-formed potato chips, the formal constraints of a tweet or a sonnet … To treat things with respect and intrigue, we don’t need to understand the motivations and inner lives—whatever know the inner life of a tangelo or floor tile would mean. We just need to pay enough attention to discover what they do and how they work—to discover what they obviously and truly are—and then to make use of them in gratifyingly novel ways …

The great tragedy of Wallace’s life—a lifelong sufferer of depression, he committed suicide at age forty-six—isn’t only that he killed himself: it was also that he was unable to invent tolerable, lasting mode of living during the years he eked out of the universe, a mode of living that truly allowed the selfish mind to live amidst the great outdoors.”

Interesting, yeah?

Bogost’s attacks on irony are equally fruitful.

“Irony keeps reality at a distance. It has become our primary method for combating the external world’s incompatibility with our own desires. Today’s irony uses increasingly desperate efforts to hold everything in between welcome embrace and sneering mockery. Irony is the great affliction of our age, worthy of it’s own disorder.”

“Irony is the risk management strategy that accompanies selfishness, whether in commercial form as materialism or in spiritual form as mindfulness. By holding everything at a distance, we trap ourselves in our imperfect minds. … To pretend that the world only exists in one’s head is a madness condemned to reproduce itself forever. The error mistakes the big, weird, world outside our heads for a world built to be housed inside that head, inside our comparatively tiny minds … the mania of selfish irony: the world can never fully satisfy me, so I will hold it at arm’s length forever. Wouldn’t it be easier and more productive to work with the objects, people, and situations we encounter? To use, understand, and appreciate them for what they are rather than how they make us feel about ourselves?”

“Irony is the opposite of playground. Rather than embracing, creating, or otherwise accepting the ultimate existential preposterousness of the world and working with it nevertheless, irony takes the first step—drawing the boundary, encircling the materials with which one might then produce novel experience—and then it stops … with a chuckle and a sneer.”

How to play:
nature and spirituality, finding spirituality in nature
“First, pay close, foolish, even absurd attention to things. Then allow their structure, form, and nature to set the limits for the experiences you derive from them. By refusing to ask what could be different, and instead allowing what is present to guide us, we create a new space. A magic circle, a circumscribed, imaginary playground in which the limitation of the things we encounter—of anything we encounter—can produce meaningful experiences.”

Our world is jam-packed full of splendor and mystery, most of which we never notice as we ply the demands and dissatisfactions of our selfish lives. And even when we find mechanisms for relief—Buddhist mindfulness or libertarian objectivism, sermonic asceticism or unbridled consumerism—they turn our attention inward rather than outward. They tell us stories about the bodies and minds we wish we occupied rather than offering us tactics to live amidst the world as it really is. Playgrounds aren’t things we create so much as structures we discover. They are particular configurations of materials that otherwise go unnoticed, unseen, unloved, and unappreciated. They’re scattered everywhere, stacked, overlapping, exerting their machinations without us, but available for our address and manipulation, if we draw a magic circle around their parts and render them real.”

Wow. Contemplate that!

In closing, I’ll leave you with a few more choice quotes from Play Anything:

“What if we have so little fun not because the world is so unpleasurable, but because we’ve gotten fun so wrong?”

What if “… real fun isn’t in you; it’s in the world. Or better: it’s in the confluence of you-and-the-world that a playground helps you create and see.”
spirituality and psychology, spirituality and healing, spirituality and wellness
Can/Could “… you accept that meaning can come from outside of you rather than from within. Perhaps even that it must.”

Consider “Physical therapy means better connecting to the world outside ourselves …” and that, perhaps, the ability to “incorporate external things into internal experience” is the key to evolution and consciousness.

Personally, I believe we’re here to change. If “The things to which we attend and the way we do so change us”, what does that say about the things we choose?

In conclusion, what if “Fun isn’t a distraction or an escape from the world, but an ever deeper and more committed engagement with it.”

All quotes are from Play Anything: The Pleasure of Limits, the Uses of Boredom, & the Secret of Games by Ian Bogost.

Friday, June 10, 2016

Meditation & Eclectic Spirituality, Volume 15

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The articles this week are great!

Enjoy!

3 things you might not know about Nones: This is a GREAT article about Nones!

1. Many resisted religious labeling and, with it, the idea that, once set, religious beliefs, identities, and affiliations remain fixed over the course of a lifetime. Indeed, attention to the evolution of spiritual and religious identity, practice, and belief throughout life was a defining feature of Nones.

2. “I feel comfortable in a church for the most part, or in a Buddhist temple, or whatever, even if I don’t exactly believe what they believe. All religions have something good in them,” he acknowledged, “even the most small-minded of them. I like that. I like to be open to all of it.”

Such viewpoints mark Nones as very different from the Baby Boomer “generation of seekers” profiled by Wade Clark Roof (1993) in that they are not on an ongoing quest in hopes of finding one, lasting spiritual home. Rather, they enjoy the array of spiritual experiences available to them, and which they can create, in a more open and diverse spiritual environment.

3. ... New stories of spiritual and religious experience that both draw upon and move beyond traditional religious language are beginning to emerge. (See Talking the Talk)

Oh, yes.

The best place to meditate? At work: This is absolutely a great idea!

5 Ways That One Minute of Meditation Could Change Your Life: Great insights!

Goodbye Depression: I'm always seeking to share articles that bring something fresh to the discussion of meditation. This one does. The idea that depression is caused by repression rings true from my personal experience. And the solution: Dynamic Mediation certainly likes like something intriguing to experiment with!
A Blog Series About Spirituality

Friday, June 3, 2016

Meditation & Eclectic Spirituality, Volume 14

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness ...

Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett

... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.

Enjoy!

Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.

Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.

"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.

My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.

Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.

A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.

Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.

Pediatrician turns to meditation for kids: And ... when it does.

A Blog Series About Spirituality




Friday, May 20, 2016

Meditation & Eclectic Spirituality, Volume 13

While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. The world I created in Daughter of Light, the Whole, draws on my (somewhat limited) understanding of quantum theory.  (I am no mathematician!) i.e. there is no Heaven or Hell, etc. in the Whole. The resolution of a mortal life is not judged with a standard of good or evil, right or wrong, but rather on the extent that consciousness has evolved and been integrated. Considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.

Enjoy!

Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.

Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.

It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"

For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.

Was that a rant? Possibly.

Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?

How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.

Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.

Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.

A Blog Series About Spirituality

Friday, May 13, 2016

Meditation & Eclectic Spirituality, Volume 12

While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. Daughter of Light is placed in a cosmology that is more quantum based and metaphysical, one that values the primacy of evolving consciousness. Although I've long known how Melia's journey would end, the nuances needed to be hashed out. Considering how our human view of religion and spirituality has evolved over the centuries helped me formulate the arc of this last installment, and now that I'm deep into the writing of the first draft, I'm getting really excited about it.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!

Enjoy!

'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".

This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!

The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?

Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.

Is meditation better for you than exercise?: I'd rather do both.

How Running and Meditation Change the Brains of the Depressed: Like I said, both.

Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!

A Blog Series About Spirituality

Friday, May 6, 2016

Meditation & Eclectic Spirituality, Volume 11

Following up on Sunburned: A Blog Series About Spirituality that I wrote while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting weekly links to meditation-stillness-(& ecletic) spirituality things around the web.

Enjoy!

Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing

The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ...  a group who believes you can find God in a book ...

Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.

How Dreams Shaped the Evolution of Spirituality & Religion:  To the big dreamer and little dreamer in each of us.

Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.

No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.

Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.


A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 29, 2016

Meditation & Eclectic Spirituality, Volume 10

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday

Enjoy!

How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.

Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.

5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'

How Meditation Went Mainstream: A time capsule of meditation's rise in the West.

Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?

How Life Changes After a Year of Meditation: Another meditation transformation ...

How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!



Friday, April 22, 2016

Meditation & Eclectic Spirituality, Volume 9

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday

Enjoy!

Use Mindfulness to Create Better Habits: By turning of autopilot.

Natural Living: The healing power of meditation: Keeping things simple.

Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?

Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!

It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?

How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.

The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...

Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 15, 2016

Meditation & Eclectic Spirituality, Volume 8

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.

Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR

Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.

5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!

Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.

No matter where science and spirituality go, their ultimate unity is inescapable. That realization is likely to grow more powerful in the coming years, as physics and cosmology are taken to the very horizon of dimensionless being.

Why insurance should cover meditation: Yep. Uh-huh. Not just cost-effective, also life-effective.

Meditating on life: Getting down to the basics.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 8, 2016

Meditation & Eclectic Spirituality, Volume 7

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.

Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.

Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.

Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?

Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."

The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?

mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...

The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.

Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.

Okey, dokey.
A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 1, 2016

Meditation & Eclectic Spirituality, Volume 6

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.

ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!

Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)

If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)

These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!

Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!

Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, February 19, 2016

Meditation & Eclectic Spirituality, Volume 1

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light,  I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Political Staffers Find Their Zen The "Quiet Time Caucus" is a great "real-life" example of how meditation can be effective in active/hectic/real lives. It also touches upon the "they'll think I'm weird" factor, and provides a vision for the broader application of meditation and its benefits.

These 10 Tattoos Have Deep Spiritual and Religious Meaning As someone with three tattoos, I related to the: "they are in fact, 'road signs'  that mark a person's spiritual journey" angle of this article.

Here's How Meditation Can Help You Study Smarter Any type of work involving complex mental processes can benefit from the mediation habit!

If Mindfulness Makes you Uncomfortable, It's Working I consider mindfulness, meditation's sister, as a secondary practice, i.e. I make my meditation my priority and tap into mindfulness as needed, remembered, etc. The beginning of this article brings forward an excellent point that applies to meditation as much as mindfulness: Sometime's it's just going to feel uncomfortable. When I'm meditating and I would prefer to jump up and run from the room screaming to remaining still, if I can just stay there in that desire to "run", something particularly juicy invariably surfaces, some deep treasure rises from the depths. So, yes, meditation/mindfulness practices are as much about expanding the parameters of our ability to experience all spectrums of emotion, thought, etc. as they are about experiencing bliss, joy, peace, zen.

7 Ways to Meditate While You Move Sometimes we just can't sit still and movement can calm our minds.  If you already participate in any of these activities, they're also just a great way to enter/integrate a meditative quality, state into your life.

A Blog Series About Spirituality

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