Use Mindfulness to Create Better Habits: By turning of autopilot.
Natural Living: The healing power of meditation: Keeping things simple.
Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?
Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!
It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?
How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.
The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...
Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!