I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The articles this week are great!
Enjoy!
3 things you might not know about Nones: This is a GREAT article about Nones!
1. Many resisted religious labeling and, with it, the idea that, once set, religious beliefs, identities, and affiliations remain fixed over the course of a lifetime. Indeed, attention to the evolution of spiritual and religious identity, practice, and belief throughout life was a defining feature of Nones.
2. “I feel comfortable in a church for the most part, or in a Buddhist temple, or whatever, even if I don’t exactly believe what they believe. All religions have something good in them,” he acknowledged, “even the most small-minded of them. I like that. I like to be open to all of it.”
Such viewpoints mark Nones as very different from the Baby Boomer “generation of seekers” profiled by Wade Clark Roof (1993) in that they are not on an ongoing quest in hopes of finding one, lasting spiritual home. Rather, they enjoy the array of spiritual experiences available to them, and which they can create, in a more open and diverse spiritual environment.
3. ... New stories of spiritual and religious experience that both draw upon and move beyond traditional religious language are beginning to emerge. (See Talking the Talk)
Oh, yes.
The best place to meditate? At work: This is absolutely a great idea!
5 Ways That One Minute of Meditation Could Change Your Life: Great insights!
Goodbye Depression: I'm always seeking to share articles that bring something fresh to the discussion of meditation. This one does. The idea that depression is caused by repression rings true from my personal experience. And the solution: Dynamic Mediation certainly likes like something intriguing to experiment with!
Showing posts with label meditate. Show all posts
Showing posts with label meditate. Show all posts
Friday, June 10, 2016
Friday, June 3, 2016
Meditation & Eclectic Spirituality, Volume 14
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness ...
Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett
... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.
Enjoy!
Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.
Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.
"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.
My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.
Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.
A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.
Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.
Pediatrician turns to meditation for kids: And ... when it does.
Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett
... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.
Enjoy!
Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.
Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.
"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.
My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.
Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.
A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.
Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.
Pediatrician turns to meditation for kids: And ... when it does.
Friday, May 20, 2016
Meditation & Eclectic Spirituality, Volume 13
While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. The world I created in Daughter of Light, the Whole, draws on my (somewhat limited) understanding of quantum theory. (I am no mathematician!) i.e. there is no Heaven or Hell, etc. in the Whole. The resolution of a mortal life is not judged with a standard of good or evil, right or wrong, but rather on the extent that consciousness has evolved and been integrated. Considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.
Enjoy!
Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.
Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.
It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"
For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.
Was that a rant? Possibly.
Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?
How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.
Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.
Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.
Enjoy!
Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.
Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.
It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"
For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.
Was that a rant? Possibly.
Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?
How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.
Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.
Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.
Friday, May 13, 2016
Meditation & Eclectic Spirituality, Volume 12
While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. Daughter of Light is placed in a cosmology that is more quantum based and metaphysical, one that values the primacy of evolving consciousness. Although I've long known how Melia's journey would end, the nuances needed to be hashed out. Considering how our human view of religion and spirituality has evolved over the centuries helped me formulate the arc of this last installment, and now that I'm deep into the writing of the first draft, I'm getting really excited about it.
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!
Enjoy!
'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".
This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!
The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?
Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.
Is meditation better for you than exercise?: I'd rather do both.
How Running and Meditation Change the Brains of the Depressed: Like I said, both.
Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!
In the meantime, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!
Enjoy!
'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".
This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!
The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?
Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.
Is meditation better for you than exercise?: I'd rather do both.
How Running and Meditation Change the Brains of the Depressed: Like I said, both.
Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!
Friday, May 6, 2016
Meditation & Eclectic Spirituality, Volume 11
Following up on Sunburned: A Blog Series About Spirituality that I wrote while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting weekly links to meditation-stillness-(& ecletic) spirituality things around the web.
Enjoy!
Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing
The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ... a group who believes you can find God in a book ...
Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.
How Dreams Shaped the Evolution of Spirituality & Religion: To the big dreamer and little dreamer in each of us.
Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.
No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.
Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.
Enjoy!
Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing
The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ... a group who believes you can find God in a book ...
Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.
How Dreams Shaped the Evolution of Spirituality & Religion: To the big dreamer and little dreamer in each of us.
Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.
No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.
Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, April 29, 2016
Meditation & Eclectic Spirituality, Volume 10
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday
Enjoy!
How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.
Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.
5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'
How Meditation Went Mainstream: A time capsule of meditation's rise in the West.
Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?
How Life Changes After a Year of Meditation: Another meditation transformation ...
How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...
Enjoy!
How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.
Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.
5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'
How Meditation Went Mainstream: A time capsule of meditation's rise in the West.
Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?
How Life Changes After a Year of Meditation: Another meditation transformation ...
How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, April 22, 2016
Meditation & Eclectic Spirituality, Volume 9
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday
Enjoy!
Use Mindfulness to Create Better Habits: By turning of autopilot.
Natural Living: The healing power of meditation: Keeping things simple.
Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?
Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!
It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?
How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.
The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...
Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
Enjoy!
Use Mindfulness to Create Better Habits: By turning of autopilot.
Natural Living: The healing power of meditation: Keeping things simple.
Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?
Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!
It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?
How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.
The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...
Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, April 15, 2016
Meditation & Eclectic Spirituality, Volume 8
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.
Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR
Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.
5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!
Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.
Enjoy!
Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.
Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR
Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.
5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!
Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.
No matter where science and spirituality go, their ultimate unity is inescapable. That realization is likely to grow more powerful in the coming years, as physics and cosmology are taken to the very horizon of dimensionless being.
Why insurance should cover meditation: Yep. Uh-huh. Not just cost-effective, also life-effective.
Meditating on life: Getting down to the basics.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, April 8, 2016
Meditation & Eclectic Spirituality, Volume 7
I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.
Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.
Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.
Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?
Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."
The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?
mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...
The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.
Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.
Okey, dokey.
Enjoy!
What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.
Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.
Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.
Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?
Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."
The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?
mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...
The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.
Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.
Okey, dokey.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, April 1, 2016
Meditation & Eclectic Spirituality, Volume 6
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.
ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!
Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)
If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)
These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!
Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!
Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.
Enjoy!
Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.
ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!
Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)
If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)
These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!
Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!
Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, March 18, 2016
Meditation & Eclectic Spirituality, Volume 5
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday. I only have one link in this volume, but it's interesting one.
Enjoy!
Meditation May Not Be Giving You the Creative Spark You Think It Does: In this 4 minute video, Scott Barry Kaufman, Ph.D. Clinical Psychologist, presents the argument that the ability to focus doesn't necessarily relate to creativity; rather we need to extend our mindfulness to "go back in and make meaning out of that experience" that we're experiencing/observing in the external world.
For me, this concept really speaks to the limitation of "single-point focus" as the definition of meditation, and why I personally don't practice it. I prefer my "wabi-sabi" meditation as a dynamic integration of both internal and external states. When I was first exposed to meditation, I thought to do it "correctly" I had to focus on a mantra or your breath or an image. However, that came to feel oppressive, so I quit. However, whenever I sat and allowed myself to wander my body/mind without restraint, my meditation experiences became more powerful and more restorative ... and more inviting.
It took me awhile to outright reject what I understood to be "traditional" meditation practices. Although I don't implement the journalling element of his work, Jason Siff's book Unlearning Meditation helped me wash away whatever residue of meditation instruction remained, so that I could commit to a daily practice that is full and rich with inner and outer resonance, embark on a journey akin to metaphysical whitewater rafting.
I hope as more people experiment with meditation, more open-minded concepts of what meditation is and what it can achieve will flourish.
Enjoy!
Meditation May Not Be Giving You the Creative Spark You Think It Does: In this 4 minute video, Scott Barry Kaufman, Ph.D. Clinical Psychologist, presents the argument that the ability to focus doesn't necessarily relate to creativity; rather we need to extend our mindfulness to "go back in and make meaning out of that experience" that we're experiencing/observing in the external world.
For me, this concept really speaks to the limitation of "single-point focus" as the definition of meditation, and why I personally don't practice it. I prefer my "wabi-sabi" meditation as a dynamic integration of both internal and external states. When I was first exposed to meditation, I thought to do it "correctly" I had to focus on a mantra or your breath or an image. However, that came to feel oppressive, so I quit. However, whenever I sat and allowed myself to wander my body/mind without restraint, my meditation experiences became more powerful and more restorative ... and more inviting.
It took me awhile to outright reject what I understood to be "traditional" meditation practices. Although I don't implement the journalling element of his work, Jason Siff's book Unlearning Meditation helped me wash away whatever residue of meditation instruction remained, so that I could commit to a daily practice that is full and rich with inner and outer resonance, embark on a journey akin to metaphysical whitewater rafting.
I hope as more people experiment with meditation, more open-minded concepts of what meditation is and what it can achieve will flourish.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, March 11, 2016
Meditation & Eclectic Spirituality, Volume 4
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
A Case for Meditation in Schools: Aguirre's conclusion to this opinion piece is quite powerful:
When we are able through meditation to take the time to love ourselves, we stop looking to the world for love and find it within. Through self-love and awareness, there is no longer a need to inflict your emotional pain upon others, as it becomes easier to view yourself in others, and realize that hurting others is hurting oneself.
These Meditation Hacks Will Calm You Without Complicating Your Day: The power of hugs and paying attention.
9 ways to make meditation a daily habit: Chock full of pragmatic tips and insights on committing to a daily meditation practice, my top three are: 1. Scale Back When You Need To, it's more important to sit for a few minutes daily than to enforce some arbitrary pre-determined time goal. 2. Remember It's Not Magic, it won't solve your problems, what it will do is connect you with your mind and body in a such a way that expands your power to discern authentic, creative, and effective options. 3. Enjoy the Journey, because once you embark upon it, you might just find it's a fascinating one.
A meditation on meditation: Learning it, hating it, needing it: Chronicles the power of unraveling meditation expectations ...
What I Learned from David Bowie's Meditation Teacher: Meditation comes with a lot of baggage, i.e. ideas of what should/or will happen to us if we do it. A brief share on dropping a suitcase.
What Meditation, Yoga, & Prayer Can Do To The Human Body: The mind and body are one.
Yoga, meditation can reduce healthcare costs by 43%: The mind-body connection and your budget.
Enjoy!
A Case for Meditation in Schools: Aguirre's conclusion to this opinion piece is quite powerful:
When we are able through meditation to take the time to love ourselves, we stop looking to the world for love and find it within. Through self-love and awareness, there is no longer a need to inflict your emotional pain upon others, as it becomes easier to view yourself in others, and realize that hurting others is hurting oneself.
These Meditation Hacks Will Calm You Without Complicating Your Day: The power of hugs and paying attention.
9 ways to make meditation a daily habit: Chock full of pragmatic tips and insights on committing to a daily meditation practice, my top three are: 1. Scale Back When You Need To, it's more important to sit for a few minutes daily than to enforce some arbitrary pre-determined time goal. 2. Remember It's Not Magic, it won't solve your problems, what it will do is connect you with your mind and body in a such a way that expands your power to discern authentic, creative, and effective options. 3. Enjoy the Journey, because once you embark upon it, you might just find it's a fascinating one.
A meditation on meditation: Learning it, hating it, needing it: Chronicles the power of unraveling meditation expectations ...
What I Learned from David Bowie's Meditation Teacher: Meditation comes with a lot of baggage, i.e. ideas of what should/or will happen to us if we do it. A brief share on dropping a suitcase.
What Meditation, Yoga, & Prayer Can Do To The Human Body: The mind and body are one.
Yoga, meditation can reduce healthcare costs by 43%: The mind-body connection and your budget.
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, March 4, 2016
Meditation & Eclectic Spirituality, Volume 3
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Want to reduce anxiety, and increase cognitive ability and memory? Try meditation: Three great points here: The discipline of a meditation practice is to your brain as the discipline of working out is to your body; you must experience meditation in order to comprehend it; getting curious about yourself is an asset to any meditation practice.
Meditation Bar: I'm probably partial, having lived in Austin, TX twice and experienced something of my own "spiritual awakening" there, but this concept of a meditation bar is truly cool!
Why Companies Worldwide are Embracing Meditation: Not just for companies and monasteries, prisons are also realizing benefits by supporting meditation practice.
Clear Your Mind and Get Some Exercise With Walking Meditation: I practiced "walking meditation" daily for about ten years, and am a big fan.
Adult Coloring: the new meditation?: I've practiced this form of "meditation" as well and found it to be really effective. As with walking, the body-mind falls into a gentle, steady rhythm that seems conducive to fresh insights, off-loading stress, and eliciting simple joy. Beware: Some of the newer "adult" coloring books feature patterns that are so intricate and tiny, it's hardly possible to settle into a rhythm that can make this method so effective.
The big chill: Periscope is changing how people meditate: Wow! I've never been on Periscope before, but this article is enticing. I'm going to have to check it out!
Could meditation really help slow the ageing process?: Can "turning one’s attention towards unpleasant physical and mental experiences in a spirit of nonjudgmental acceptance" lengthen your telomeres?
Enjoy!
Want to reduce anxiety, and increase cognitive ability and memory? Try meditation: Three great points here: The discipline of a meditation practice is to your brain as the discipline of working out is to your body; you must experience meditation in order to comprehend it; getting curious about yourself is an asset to any meditation practice.
Meditation Bar: I'm probably partial, having lived in Austin, TX twice and experienced something of my own "spiritual awakening" there, but this concept of a meditation bar is truly cool!
Why Companies Worldwide are Embracing Meditation: Not just for companies and monasteries, prisons are also realizing benefits by supporting meditation practice.
Clear Your Mind and Get Some Exercise With Walking Meditation: I practiced "walking meditation" daily for about ten years, and am a big fan.
Adult Coloring: the new meditation?: I've practiced this form of "meditation" as well and found it to be really effective. As with walking, the body-mind falls into a gentle, steady rhythm that seems conducive to fresh insights, off-loading stress, and eliciting simple joy. Beware: Some of the newer "adult" coloring books feature patterns that are so intricate and tiny, it's hardly possible to settle into a rhythm that can make this method so effective.
The big chill: Periscope is changing how people meditate: Wow! I've never been on Periscope before, but this article is enticing. I'm going to have to check it out!
Could meditation really help slow the ageing process?: Can "turning one’s attention towards unpleasant physical and mental experiences in a spirit of nonjudgmental acceptance" lengthen your telomeres?
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, February 26, 2016
Meditation & Eclectic Spirituality, Volume 2
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
7 Sneaky Ways to Meditate Every Day Because Even 10 Minutes is Beneficial: I'm big on easing into meditation and making it a natural part of your life. One of the beauties of mediation is it's simplicity; no fanfare is required to practice. So don't worry if none of the specific tips in this article appeal to you, its a great starting point for getting creative with your own mediation practice.
California 'church' caters to millennial appetite for awakening: Nearly 30% of folks under thirty in the U.S. are "nones", i.e. they have no religious affiliation but don't necessarily reject religion outright. I love the idea of "a spiritual community center" and totally agree that "the old paradigm, having someone to follow who’s more enlightened than you" is over.
Teens navigate own path when it comes to religion: Will encouraging and supporting folks to research and deeply consider their own questions about god, faith, and religion lead to the next Age of Enlightenment?
Why you should try meditation to chill out: A great personal account on easing past that initial resistance. One of the biggies: The first time you meditate don't try to sit for forty-five minutes!
Science and Meditation: Integrating a First-Person Experience Into the Scientific Process: A neuroscientist talks up meditation and how it alters the structure of the brain, for all you skeptics;)
The Mindful Couch Potato: I don't watch a lot of athletic events on TV, but if I ever do, this sounds like a worthy experiment! As someone who lived without a TV for years, I love the idea of transforming that much-maligned medium into a useful arena for developing connection and empathy.
Tech to help with meditation: More than half of Americans meditate or are interested in mediation? Wow. That is A-W-E-S-O-M-E! Being able to hear the chaos in your brain shift to clarity sounds intriguing (and pricey!).
Enjoy!
7 Sneaky Ways to Meditate Every Day Because Even 10 Minutes is Beneficial: I'm big on easing into meditation and making it a natural part of your life. One of the beauties of mediation is it's simplicity; no fanfare is required to practice. So don't worry if none of the specific tips in this article appeal to you, its a great starting point for getting creative with your own mediation practice.
California 'church' caters to millennial appetite for awakening: Nearly 30% of folks under thirty in the U.S. are "nones", i.e. they have no religious affiliation but don't necessarily reject religion outright. I love the idea of "a spiritual community center" and totally agree that "the old paradigm, having someone to follow who’s more enlightened than you" is over.
Teens navigate own path when it comes to religion: Will encouraging and supporting folks to research and deeply consider their own questions about god, faith, and religion lead to the next Age of Enlightenment?
Why you should try meditation to chill out: A great personal account on easing past that initial resistance. One of the biggies: The first time you meditate don't try to sit for forty-five minutes!
Science and Meditation: Integrating a First-Person Experience Into the Scientific Process: A neuroscientist talks up meditation and how it alters the structure of the brain, for all you skeptics;)
The Mindful Couch Potato: I don't watch a lot of athletic events on TV, but if I ever do, this sounds like a worthy experiment! As someone who lived without a TV for years, I love the idea of transforming that much-maligned medium into a useful arena for developing connection and empathy.
Tech to help with meditation: More than half of Americans meditate or are interested in mediation? Wow. That is A-W-E-S-O-M-E! Being able to hear the chaos in your brain shift to clarity sounds intriguing (and pricey!).
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!
Friday, February 19, 2016
Meditation & Eclectic Spirituality, Volume 1
As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.
Enjoy!
Political Staffers Find Their Zen The "Quiet Time Caucus" is a great "real-life" example of how meditation can be effective in active/hectic/real lives. It also touches upon the "they'll think I'm weird" factor, and provides a vision for the broader application of meditation and its benefits.
These 10 Tattoos Have Deep Spiritual and Religious Meaning As someone with three tattoos, I related to the: "they are in fact, 'road signs' that mark a person's spiritual journey" angle of this article.
Here's How Meditation Can Help You Study Smarter Any type of work involving complex mental processes can benefit from the mediation habit!
If Mindfulness Makes you Uncomfortable, It's Working I consider mindfulness, meditation's sister, as a secondary practice, i.e. I make my meditation my priority and tap into mindfulness as needed, remembered, etc. The beginning of this article brings forward an excellent point that applies to meditation as much as mindfulness: Sometime's it's just going to feel uncomfortable. When I'm meditating and I would prefer to jump up and run from the room screaming to remaining still, if I can just stay there in that desire to "run", something particularly juicy invariably surfaces, some deep treasure rises from the depths. So, yes, meditation/mindfulness practices are as much about expanding the parameters of our ability to experience all spectrums of emotion, thought, etc. as they are about experiencing bliss, joy, peace, zen.
7 Ways to Meditate While You Move Sometimes we just can't sit still and movement can calm our minds. If you already participate in any of these activities, they're also just a great way to enter/integrate a meditative quality, state into your life.
Enjoy!
Political Staffers Find Their Zen The "Quiet Time Caucus" is a great "real-life" example of how meditation can be effective in active/hectic/real lives. It also touches upon the "they'll think I'm weird" factor, and provides a vision for the broader application of meditation and its benefits.
These 10 Tattoos Have Deep Spiritual and Religious Meaning As someone with three tattoos, I related to the: "they are in fact, 'road signs' that mark a person's spiritual journey" angle of this article.
Here's How Meditation Can Help You Study Smarter Any type of work involving complex mental processes can benefit from the mediation habit!
If Mindfulness Makes you Uncomfortable, It's Working I consider mindfulness, meditation's sister, as a secondary practice, i.e. I make my meditation my priority and tap into mindfulness as needed, remembered, etc. The beginning of this article brings forward an excellent point that applies to meditation as much as mindfulness: Sometime's it's just going to feel uncomfortable. When I'm meditating and I would prefer to jump up and run from the room screaming to remaining still, if I can just stay there in that desire to "run", something particularly juicy invariably surfaces, some deep treasure rises from the depths. So, yes, meditation/mindfulness practices are as much about expanding the parameters of our ability to experience all spectrums of emotion, thought, etc. as they are about experiencing bliss, joy, peace, zen.
7 Ways to Meditate While You Move Sometimes we just can't sit still and movement can calm our minds. If you already participate in any of these activities, they're also just a great way to enter/integrate a meditative quality, state into your life.
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