Showing posts with label spiritual. Show all posts
Showing posts with label spiritual. Show all posts

Sunday, May 28, 2017

Let's Play

Another book I read last year was Play Anything: The Pleasure of Limits, the Uses of Boredom, & the Secret of Games by Ian Bogost. Bogost is a professor of interactive computing and a founding partner of Persuasive Games and his book is really refreshing.
playground equipment, spirituality definition
It got my attention for two reasons:
  1. The word play. Although I have an ambivalent relationship with astrology, its mythical archetypes are rich sources for exploring depth psychology (pant! pant! something I love) while the cheesy cookie-cutter personality analyses and forecasts make me cringe (or is it whinge, lol!) And … yet … I do know my North Node is in Leo which at the most basic level suggests that for me, learning to play could be a helpful thing … hehe.
  2. The word limits. In my twenties I studied the I Ching. My introduction to Carol Anthony’s Guide to the I Ching was a huge, door-opening into the cosmos experience for me, probably the seed which planted the spiritual arc upon which I’ve journeyed for the past three decades. Why? Amidst all its intricacies, its bedrock was the concept of our internal world and the power of spending time there. Now when I went to the most reputable English translation of the I Ching or Book of Changes by Wilhem/Baynes, I found a mix of concepts which left me quite ambivalent and eventually led me to discard the book. Overlayed—shellacked—with Confucianism (which I don’t like because it promotes misogyny and rigidly hierarchical social structures which are antithetical to the whole concept of diversity, multiplicity, and variety inherent in life) there are liberal sprinklings of Taoism in its birth (which I love) and much poetry in: The Judgements, Images, and Lines, of the hexagrams. (If you’re unfamiliar with the I Ching it’s a collection of 64 hexagrams, images of 6 broken and unbroken lines to which text has been appended; the hexagrams purportedly represent the varying pathways (sequences) of change upon which Life is apt to meander.) Hexagram 61 is: Limitation, its Judgement: Limitation. Success. Galling Limitation must not be persevered in. Those 7 words capture the treachery of both indulgence and tyranny. In his book, Bogost makes a playful and much more wordy pitch for how limits are a key ingredient to success. 
But the overall theme of Play Anything is really about: Engaging with the FINITE, i.e. the material world as we see it and experience it. A theme very much appreciated by me as one who’s sick of our species attempts to discount and/or minimize the miracle around us as an “illusion” or our commitment to focus on its worst aspects and soothe our perspective with a future “afterlife”.
If the FINITE IS the DIVINE’S CREATION … why are we always so committed to an exit? WHY IS IT SO HARD FOR US TO BE HERE … on this planet, in this moment, alive, attending, cherishing … playing …
characteristics of a spiritual person, how would you define spirituality
If attitude/perspective is everything …

Then Bogost’s first chapter, Everywhere, Playgrounds, is a great start in upending the apple cart …

He begins by telling a story of rushing through the mall with his daughter. He describes a game she played along the way with the lines created by the floor tiling. Her win: “She made the most of a mundane situation. She turned misery into fun.”

“…children are constantly compromising, constantly adjusting to an environment that is clearly not theirs, not yet. That’s wisdom, not innocence … we are fools to think we can control the universe. Children are right to allow the humility of their smallness to rule the day.”

“… misery gives way to fun when you take an object, event, situation, or scenario that wasn’t designed for you, that isn’t invested in you, that isn’t concerned in the slightest for your experience of it, and then treat it as if it were … this is what play means. Play isn’t doing what we want, but doing what we can with the materials we find along the way. And fun isn’t the experience of pleasure, but the outcome of tinkering with a small part of the world in a surprising way.”

“… play invites and even requires greater attention, generosity, respect, and investment than its supposedly more serious alternatives do.”

Then Bogost pounds on The Boredom … of daily life, of routine, of all the things we’ve done and seen before. Refreshingly, he transforms boredom to the pointer where we can play … be more attentive, more involved, and more surprised by novelty: novel insights, novel experiences, novel emotions. .. “Joy and pleasure live beyond boredom. Under it, not before nor atop it … once the familiarity of something ordinary is finally, totally, utterly spent, then the novelty of facing it anew can finally start.”
spirituality vs religion, what is spirituality
Next he takes interesting and thoughtful swipes at the currently trendy Mindfulness:

“Mindfulness is the practice of accepting our own thought and feelings, but what good is it if we accept only ourselves? We need a means to accept other things. A worldfulness to complement—or even replace—the trend of mindfulness.”

“Instead of taking things in stride, instead of transforming them from insufferable to agreeable, our default approach tends toward frustration, overwhelm, anger, and disgust. Rather than accepting the invitation to play, we reject the call as insufficiently compatible with our predetermined needs and wishes.”

Then he confronts the idea set forth by the writer David Foster Wallace that a way to cope with boredom, routine, tedium of adult life is to project “worst-case-scenarios” on all those you encounter to help you shift from a mental self-centeredness to “an equally soul-destroying, utterly boundless hypothetical empathy” … thus retreating “further into the self” because after all, we’re still bound up in our narrative, and what we tell ourselves. “Wallace’s standard—assuming everyone has ‘harder, more tedious or painful lives’—goes … beyond … inventing meaning, our burdened skulls apparently must invoke the most drastic situation in order to subordinate our private feelings to the circumstances we encounter. A rat-race of worst-case scenarios.

It’s insane to think we’d have to make up fake stories when the world is so replete with real stuff waiting for us to notice it—stuff like rectilinear shopping-mall floor tiles, Gibson Les Paul studio guitars, the knobby stem-necks of tangelos, cans of Pringles machine-formed potato chips, the formal constraints of a tweet or a sonnet … To treat things with respect and intrigue, we don’t need to understand the motivations and inner lives—whatever know the inner life of a tangelo or floor tile would mean. We just need to pay enough attention to discover what they do and how they work—to discover what they obviously and truly are—and then to make use of them in gratifyingly novel ways …

The great tragedy of Wallace’s life—a lifelong sufferer of depression, he committed suicide at age forty-six—isn’t only that he killed himself: it was also that he was unable to invent tolerable, lasting mode of living during the years he eked out of the universe, a mode of living that truly allowed the selfish mind to live amidst the great outdoors.”

Interesting, yeah?

Bogost’s attacks on irony are equally fruitful.

“Irony keeps reality at a distance. It has become our primary method for combating the external world’s incompatibility with our own desires. Today’s irony uses increasingly desperate efforts to hold everything in between welcome embrace and sneering mockery. Irony is the great affliction of our age, worthy of it’s own disorder.”

“Irony is the risk management strategy that accompanies selfishness, whether in commercial form as materialism or in spiritual form as mindfulness. By holding everything at a distance, we trap ourselves in our imperfect minds. … To pretend that the world only exists in one’s head is a madness condemned to reproduce itself forever. The error mistakes the big, weird, world outside our heads for a world built to be housed inside that head, inside our comparatively tiny minds … the mania of selfish irony: the world can never fully satisfy me, so I will hold it at arm’s length forever. Wouldn’t it be easier and more productive to work with the objects, people, and situations we encounter? To use, understand, and appreciate them for what they are rather than how they make us feel about ourselves?”

“Irony is the opposite of playground. Rather than embracing, creating, or otherwise accepting the ultimate existential preposterousness of the world and working with it nevertheless, irony takes the first step—drawing the boundary, encircling the materials with which one might then produce novel experience—and then it stops … with a chuckle and a sneer.”

How to play:
nature and spirituality, finding spirituality in nature
“First, pay close, foolish, even absurd attention to things. Then allow their structure, form, and nature to set the limits for the experiences you derive from them. By refusing to ask what could be different, and instead allowing what is present to guide us, we create a new space. A magic circle, a circumscribed, imaginary playground in which the limitation of the things we encounter—of anything we encounter—can produce meaningful experiences.”

Our world is jam-packed full of splendor and mystery, most of which we never notice as we ply the demands and dissatisfactions of our selfish lives. And even when we find mechanisms for relief—Buddhist mindfulness or libertarian objectivism, sermonic asceticism or unbridled consumerism—they turn our attention inward rather than outward. They tell us stories about the bodies and minds we wish we occupied rather than offering us tactics to live amidst the world as it really is. Playgrounds aren’t things we create so much as structures we discover. They are particular configurations of materials that otherwise go unnoticed, unseen, unloved, and unappreciated. They’re scattered everywhere, stacked, overlapping, exerting their machinations without us, but available for our address and manipulation, if we draw a magic circle around their parts and render them real.”

Wow. Contemplate that!

In closing, I’ll leave you with a few more choice quotes from Play Anything:

“What if we have so little fun not because the world is so unpleasurable, but because we’ve gotten fun so wrong?”

What if “… real fun isn’t in you; it’s in the world. Or better: it’s in the confluence of you-and-the-world that a playground helps you create and see.”
spirituality and psychology, spirituality and healing, spirituality and wellness
Can/Could “… you accept that meaning can come from outside of you rather than from within. Perhaps even that it must.”

Consider “Physical therapy means better connecting to the world outside ourselves …” and that, perhaps, the ability to “incorporate external things into internal experience” is the key to evolution and consciousness.

Personally, I believe we’re here to change. If “The things to which we attend and the way we do so change us”, what does that say about the things we choose?

In conclusion, what if “Fun isn’t a distraction or an escape from the world, but an ever deeper and more committed engagement with it.”

All quotes are from Play Anything: The Pleasure of Limits, the Uses of Boredom, & the Secret of Games by Ian Bogost.

Sunday, May 21, 2017

Is the Divine Within You?

I read God’s Ecstasy by Beatrice Bruteau last year (I think!) It’s a short book (172 pp.) but I read it very slowly because there is simply so much packed into each paragraph.
spiritual reads, good spiritual reads, books about spirituality
The book was written in 1997, but 20 years later it’s still a fascinating read. Dr. Bruteau had degrees in mathematics and philosophy, and she was a contemplative Christian. The book represents her effort to bridge the new insights quantum mechanics has provided about our Cosmos and her religion. I don't think her bridge fully crosses the gorge, but it’s a thought-provoking work.

She relies on three essential Christian religious symbols as the foundation for her thesis: the Incarnation, the Theokotos, and the Trinity. The Incarnation and the Theokotos work well for me as symbolical representations of potent spiritual/metaphysical reality but I confess, whenever she dove into the Trinity, everything became convoluted for me.

The book’s first three chapters discuss her broad views of the universe as “the creation of a self-creating world.”

“the Godmade universe is made as a self-making universe” and “to share in the divine life I must accept the vocation of consciously living in the self-creating universe”

“Joining in the creative work is really central to the whole contemplative enterprise”

“What Earth and the other heavenly bodies are manifesting is the glory, the overflowing creativity activity, that necessarily expresses and thus images the Creator.”

“When we are conscious and knowing the universe is conscious and knowing.”

The final quote is an idea I myself have been pondering for over two decades, that through each of us, through the experience of our lives, the universe and the Infinite become more knowing which would mean that each and every one of the moments of our existence is recorded—felt? received?—by this massive consciousness …

If that’s the case, nothing is meaningless … or static … because everything is constantly in flux as more becomes known.
evolution of man, all about evolution
In Chapters 4 through 7, Bruteau traces the evolution of the universe and some of the potential spiritual implications of that history. In her march through time, Bruteau discuses:

The Big Bang, the Inflation Scenario, Phase Transitions (“it may be that the idea of phase transition is an excellent way to see the whole picture: the universe evolves and ‘self-creates’ by passing through a period of phase transitions."), the stars, astrophysicists, quantum mechanics, the earth’s molten beginnings, symbiotic chemistry and bond formation, molecules of life: sugars, nucleic acids, and proteins, enzymes, catalysts, DNA, RNA, autocatalytic circles, hypercycles, emergents, the first cells, bacteria rule the world (“Bacteria are the ultimate in promiscuity. They engage in gene-swapping all the time.”), oxygen and the eukaryotic cell, diploid nuclei and meiosis, gametes, selection and adaptation, gene wars, and junk DNA, consciousness, language, and memes.


Whew. Makes your head spin! Here are some of her conclusions:

“The interactions are complicated. Organisms have to struggle with the environment, yet the environment is what sustains them. They often fight with members of their own kind, yet they also care for own kind, in some circumstance’s at the individual’s considerable expense. They may be in a predatory/prey relationship with other species, or again they may be in a symbiotic relationship of mutualism, in which each helps the other. The struggles against each other usually lead to discovering better ways to succeed in the struggle, first by one side, then the other. Even better ways to find better ways are developed, better ways to evolve are evolved.

It is one long fascinating story of the creation of novelty.
novelty and the brain, reasons for valuing diversity
“[Nature] is constantly renewing itself and constantly giving rise to forms that never existed before. And the most exciting thing about this novelty is that it is unpredictable. A theology that imagines that the whole history of the world from start to finish is already known is no longer a source of meaningfulness for us. It is not true to our experience.”

“Everywhere there is multiplicity organized into unity, the unity being strongly dependent on the multiplicity and even the diversity … And this is exactly what we see in the world on every level or scale of organization. Galaxies, molecules, organisms, societies—they are all examples of unity supporting and implying multiplicity, and multiplicity sustaining and implying unity.”

“Akin to the conjunction of diversity and unity is the balance of variation and stability…under the conditions of finitude … Randomness and determinism provide for novelty [variety] and stability.”

What’s going on here? Novelty, unpredictability, multiplicity unity, variation … all these words are exciting, inspiring, motivating … and then there is stability. Life needs that too. If we were born and our beings dissolved, i.e. there was no stability, continuity, or constancy of self, how much meaning would be lost? To ourselves? To the universe?

Along with this idea of the need for stability, not a stability that precludes evolution, but a stability of existence, she brings in another interesting concept: Severance.

In a discussion of parenting as the gifting of life as a mirror of the Divine gifting of life, she states:

“One gives being but does not control how it is expressed, one does not know what form it will take, what will happen next, how it will turn out. To pass on the gift of life is to pass on the ability to give the gift of life, and what happens past that point is out of one’s hands. This is that truly makes it a gift of love.”

Ahem. In this particular post I'm not going to discuss those parents—or those children!—who refuse to let go ... we're talking about ideals here!

“Severance is where development starts … and that inevitability involves hurt and failure, but overall, despite, and more often by means of hurts and failure, the whole process becomes more … The closed boundary … is the beginning of selfhood in the finite order … the figure is ‘discrete’, set off, separated … This is the universe’s general tendency to … be discrete and then clump, that’s the basic way of making a universe … when you have … several (from ‘severed)’ discrete bodies, you can have various clumping patterns, and your on your way to variety and creativity … If the universe were just an evenly distributed homogenous continuum of energy there would be no structure: no differences, and hence no creative unions … The great marvel, the great beauty, the great delight of the creative unions to come are dependent on those strange requirements of severance.

Again, this amazing Cosmos we live in, partake in, is a vast flow of paradoxical elements, we change, grow and evolve in the context of stability, we unite and combine in the context of separation.

And on where we are going …

“Edward Fredkin, an early computer genius, has said that the universe looks to him like a great computer with a program running it. [He also said] the program is so complex that there is no way to shorten it and jump to the final answer. The only way to find out the answer is to let the program run in real time.

So does any of this matter to us, to our daily lives, to our personal relationships? Does it have any impact on our goals and dreams whether they be for world peace or to create a family?
global peace, global peace mission
Consider Bruteau’s thoughts on Divine Intervention ….

“… The Infinite does not ‘intervene’ in the finite. The infinite as a whole is ‘exegeted’ in the whole of the finite, but the Infinite cannot be a participant in any interactions between the finite beings because that would finitize it. Only finite beings can be agents in finite interactions. The infinite can be ‘present’ in and even as the whole finite world, but it cannot be some particular part of the finite world or control some particular interaction in the finite world. All finite interactions are defined from particular points of view, and the Infinite cannot take one point of view rather than another. While this may be disappointing, it also relieves us of otherwise intractable problems, especially questions about why the Infinite doesn’t intervene in ways we (from our point of view) would like it to do.”

This strikes me as true. And so does this …

“The new things build on the old things. And as the better working ones crowd out the poorer ones, the population as a whole comes to be characterized by innovations. Those innovations then become part of the foundation on which the next round of innovations is built … But all this comes out of the dynamics, the process, the functions of the spontaneously assembling natural bodies. Nothing is imposed from the outside. There is no guiding hand. Each stage of organization leads naturally to the next on the basis of the way things are already happening. We are modeling a universe that makes itself, from the inside out, as an act of ecstasy, not one that is made from the outside by imposition.

Then there comes the procession of evil from the biological imperative to survive onward to a what might be considered a higher consciousness.

The protectionism, aggression, deception of the “selfish-gene” advances to alliances for mutual benefit then advances to a reciprocal altruism based on memory, i.e. I will likely have future interactions with you and that advances to the recognition of the “rights of others’” by way of acknowledging the Absolute/Infinite as a mutual Ground of Being. So that “the real basis for sin (I know, a word replete with a millennia of baggage; I would use a word more akin to suffering myself ) … is the failure to find the Absolute in oneself.”

Okay.

So the Theokotos, a Greek word meaning ‘God-bearer’ used traditionally for the Virgin Mary, makes me think of all our mothers as physical vessels giving birth to the infinite in finite form.
We all have the potential to “incarnate” divinity.

How do we do this? Well, folks have been trying to do this for aeons by praying, fasting, meditating, taking pilgrimages, studying sacred texts … Does any of it work? Seems like to a degree. Is it a worthy cause? Effort? Probably only if you believe it to be so. I just don’t think it’s a pursuit that one can be forced or shamed or otherwise coerced into. I also think the process of living itself evolves us, so how much focused effort is actually required?

I don’t know. Regardless, I emphatically do believe that:

“Divinity is within you: it is growing toward emergence.”

So here on this planet, there likely never will be any direct Divine Intervention … there is and will only ever be us and our thoughts and actions. The question is, by cultivating our inner connection to the Divine/Infinite how might our outer/finite world be transformed?

Will there ever come a day when everyone on the planet lives according to this state of being inwardly connected to the Divine? Is this where we're ultimately headed?

Honestly, I hope so.

In War & Grace, I call it Eryai;)

All quotes for this post are from: God's Ecstasy by Beatrice Bruteau

Friday, June 10, 2016

Meditation & Eclectic Spirituality, Volume 15

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness, I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The articles this week are great!

Enjoy!

3 things you might not know about Nones: This is a GREAT article about Nones!

1. Many resisted religious labeling and, with it, the idea that, once set, religious beliefs, identities, and affiliations remain fixed over the course of a lifetime. Indeed, attention to the evolution of spiritual and religious identity, practice, and belief throughout life was a defining feature of Nones.

2. “I feel comfortable in a church for the most part, or in a Buddhist temple, or whatever, even if I don’t exactly believe what they believe. All religions have something good in them,” he acknowledged, “even the most small-minded of them. I like that. I like to be open to all of it.”

Such viewpoints mark Nones as very different from the Baby Boomer “generation of seekers” profiled by Wade Clark Roof (1993) in that they are not on an ongoing quest in hopes of finding one, lasting spiritual home. Rather, they enjoy the array of spiritual experiences available to them, and which they can create, in a more open and diverse spiritual environment.

3. ... New stories of spiritual and religious experience that both draw upon and move beyond traditional religious language are beginning to emerge. (See Talking the Talk)

Oh, yes.

The best place to meditate? At work: This is absolutely a great idea!

5 Ways That One Minute of Meditation Could Change Your Life: Great insights!

Goodbye Depression: I'm always seeking to share articles that bring something fresh to the discussion of meditation. This one does. The idea that depression is caused by repression rings true from my personal experience. And the solution: Dynamic Mediation certainly likes like something intriguing to experiment with!
A Blog Series About Spirituality

Friday, June 3, 2016

Meditation & Eclectic Spirituality, Volume 14

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Since the foundation of the story is the evolution of consciousness ...

Foundation: Consciousness is the purpose of the Whole.
In this regard, two fundamental principles exist:
1. A dynamic equilibrium sustains the metaphysical energies between the mortal and enchanted worlds;
2. The Whole forever seeks the conservation of psychic energy, e.g., consciousness.
Within this framework, the purpose of mortal life is to bring the soul’s essence to fulfillment. —Half Faerie, by Heidi Garrett

... considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! I try to keep things fresh and avoid repetitive articles.

Enjoy!

Why Should You Meditate?: So you can embark upon your own epic journey & fearless transformation.

Meditation Beats Inflammation: This is a benefit I haven't specifically heard of before, but it totally makes sense to me.

"Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of California, San Diego (UCSD) Medical Center and School of Medicine. In general, when your mental energy takes too much from your physical energy, it puts your body in a state of deficit, and inflammation in the body occurs.

My exhausting meditation retreat—10 days of Vipassana, silence and spiders: He-he.

Why I'm teaching my 6-year-old to meditate: Really lovely piece. Strength. Power. Comfort.

A History of Spirituality in Santa Fe: This sounds like a totally fascinating read.

Meditating United Passenger accused of turning violent: Umm. When meditation doesn't work.

Pediatrician turns to meditation for kids: And ... when it does.

A Blog Series About Spirituality




Friday, May 20, 2016

Kirkus Reviews Half Faerie

The short & sweet conclusion:

"a mythical tale as appealing as it is impressive"Kirkus Reviews

The full Kirkus Review:

HALF FAERIE

Heidi Garrett
(446 pp.)

$13.95 paperback, $4.99 e-book

August 13, 2014

BOOK REVIEW

A half-faerie teenager struggles to stop a malicious entity from destroying both the mortal and enchanted worlds in this YA fantasy.

Life as a half-faerie has never been easy for 18-year-old Melia. She and her sisters, Melusine and Plantine, were born to mortal druid Elynus and full-blooded faerie Pressina. But when Elynus broke the faerie troth by seeing his wife at childbirth, his family had to return to the Realm of Faerie in the enchanted world. The sisters can communicate telepathically, but Melia’s disturbed by her telepathic link to Elynus, which triggers visions of violence and death. The druid’s trying to incarnate Umbra, a sinister consciousness that needs a living vessel and whose emergence can destroy the Whole, encompassing all known realms. Elynus wants to reunite with Pressina but hints to Melia, who visits him in the mortal world, that Umbra will right the “horrible crimes” in Faerie. Melia’s determined to stop her father, but a sudden tragedy rattles her faerie household. At the same time, others hoping for an Umbra incarnation kidnap Plantine (a family secret explains why) and seek a sword and basin that together can lead Umbra to a vessel. Melia and friends, from spring faerie Flora to priest Ryder, set out to save Plantine and thwart Umbra. The tale is practically bursting with characters, all of whom Garrett (Half Mortal, 2015, etc.) skillfully molds into individual personalities. Flora, for one, is reputedly the last of the spring faeries, while 19-year-old Ryder is the same soothing green-eyed stranger from Melia’s visions. There’s an unmistakable villain—Plantine’s abductor, who plans on marrying Melia’s seemingly spellbound baby sister. Quite a few characters, however, are deliciously ambiguous, including Pressina, who dabbles in black magic, and Sevondi, a dragonwitch who may be bad but is also a scorned lover. Other mythical characters crop up, like dwarves and elves, and though the story’s primarily a rescue mission, simply reaching Plantine involves an arduous journey. The indelible ending resolves much of the plot while a lingering uneasiness aptly sets the groundwork for a subsequent volume.

Melia isn’t the only character who can carry her own series in a mythical tale as appealing as it is impressive.—Kirkus Reviews

Meditation & Eclectic Spirituality, Volume 13

While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. The world I created in Daughter of Light, the Whole, draws on my (somewhat limited) understanding of quantum theory.  (I am no mathematician!) i.e. there is no Heaven or Hell, etc. in the Whole. The resolution of a mortal life is not judged with a standard of good or evil, right or wrong, but rather on the extent that consciousness has evolved and been integrated. Considering how our human view of religion and spirituality has evolved over the centuries has helped me finesse the arc of this third and final book in the trilogy.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I really do believe it is all about evolving our consciousness—and meditation is one of the best ways to do that! The past few weeks, it's been tough to find articles worthy of sharing, but this week, I've found some great ones.

Enjoy!

Mystic Mantra: Sanyas - Art of meditation: I appreciate much of the insights shared in this article, particularly this: "The life has not to be in any way renounced but transformed. Renunciation is escapism, it is cowardliness. Till now you have worshipped cowards as saints. You have worshipped people who were not courageous enough to accept all the challenges of life. And there are millions of challenges — every moment is challenging. The coward escapes."—Osho.

Now, as a guru, Osho is as flawed as any other spiritual leader, but at least, like Sri Aurobindo, he was intelligent enough, perhaps "in touch" enough, to throw off some of the tired dogma inherent in eastern "religion" that most prefer to call "philosophy" and discover/receive something unorthodox.

It baffles me when believers insist eastern philosophies/religions are far superior to western philosophy/religions. Really? They're both entrenched models that are as accurate as "The world is flat", i.e. when you're standing on the ground and looking about five feet in front of you, you might think that were you to just keep moving forward, one day you'd reach an edge ... and fall into oblivion! But when you're flying in outer space, planet Earth appears spherical. Hmmm. No matter what, the commonality between eastern and western religions is that bits of truth are littered with distortions, distortions we're still evolving to recognize. Zooming in, the texts are different, but when you zoom out, they're still filtered, canonized perceptions of the things we still really don't fully understand, like "What is the essence that animates us, and to what purpose?"

For whatever reason, we humans like to cling to our pasts, and that desire persists equally in the lifeboat of holy texts promulgating both eastern and western religions/philosophies.

Was that a rant? Possibly.

Deepak Chopra: Spirituality in Business is Profitable: Some folks decry the idea of secularizing spirituality but there really shouldn't even be a line between the two, should there?

How Spirituality helps us grow in a physical world?: Yes! We're multi-dimensional beings. Currently, I perceive a continuum of consciousness: awake in daily life, daydreaming in daily life, imagining in daily life, meditating in daily life, the dreams we experience while asleep, and asleep. So, I agree that the dreams we dream at night might be a reflection of the depth—or lack of depth—to which we've integrated our life experiences within in our consciousness.

Winner of teaching award says children benefit from yoga, meditation, and mindfulness: Hopeful.

Seeing Spirituality in Chimpanzees: I posted a link to an earlier article regarding this subject by a different writer a few weeks back (see Volume 9). Although King is a sceptic, I was thrilled to see her point to Donovan Schaefer's work, Religious Affects: Animality, Evolution, and Power, and that as a result of reading the book, she was willing to reconsider opening a door she'd previously closed. After all, opening a door we'd previously closed is something that an evolving consciousness demands from time to time.

A Blog Series About Spirituality

Friday, May 13, 2016

Meditation & Eclectic Spirituality, Volume 12

While doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I wrote Sunburned: A Blog Series About Spirituality. Daughter of Light is placed in a cosmology that is more quantum based and metaphysical, one that values the primacy of evolving consciousness. Although I've long known how Melia's journey would end, the nuances needed to be hashed out. Considering how our human view of religion and spirituality has evolved over the centuries helped me formulate the arc of this last installment, and now that I'm deep into the writing of the first draft, I'm getting really excited about it.

In the meantime,  I've been posting weekly links to meditation (& ecletic) spirituality things around the web ... because I believe it really is all about evolving our consciousness and meditation is one of the best ways to do that!

Enjoy!

'Billions' Co-Creater Brian Koppelman on Why the Shows Main Characters Meditate: Take the time to listen to Dan Harris's 45-minute interview with Brian Koppelman. It's a great conversation comparing two popular types of meditation and ... the idea that meditation might not necessarily make you kinder but just might help you be "more of who you are".

This is Why Meditation Makes You Feel Better: And it has nothing to do with the opiod receptors in your brain! Love the definition of meditation: The mindful art of doing nothing but sitting still!

The Big Quiet is Bringing Meditate to the Masses: Did you make it to the meditation party in New York City's Central Park last year?

Silence is Golden: the art of meditation and inner stillness: Can't sit cross-legged? Sitting upright supported on a chair or lying on a comfortable surface is perfectly acceptable.

Is meditation better for you than exercise?: I'd rather do both.

How Running and Meditation Change the Brains of the Depressed: Like I said, both.

Deepak Chopra's Top 8 Meditation Tips: Yes, trying to stop your thoughts is a thought!

A Blog Series About Spirituality

Friday, May 6, 2016

Meditation & Eclectic Spirituality, Volume 11

Following up on Sunburned: A Blog Series About Spirituality that I wrote while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting weekly links to meditation-stillness-(& ecletic) spirituality things around the web.

Enjoy!

Ooom: Colleges turn to meditation to her you destress: it’s “self-directed” and costs nothing

The Baffling Appeal of Being "Spiritual but Not Religious": The baffling appeal of believing you can find God in a book ... or by joining ...  a group who believes you can find God in a book ...

Treat What You Love to Do as God: Violinist H. N. Baskar offers a refreshing perspective on things spiritual.

How Dreams Shaped the Evolution of Spirituality & Religion:  To the big dreamer and little dreamer in each of us.

Neurotheology helps settle relationship between spirituality, science: Cool. A new word. And a new way of understanding the connections between our reality and how we experience our reality; neurotheology: the scientific study of the neural correlates of religion or spiritual beliefs and practices.

No Texts, Please, We're Meditating: The door through which we may all enter and be welcomed.

Put meditation on the menu to boost weight loss success: I love the idea of using meditation in the treatment and prevention of childhood obesity.


A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 29, 2016

Meditation & Eclectic Spirituality, Volume 10

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday

Enjoy!

How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.

Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.

5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'

How Meditation Went Mainstream: A time capsule of meditation's rise in the West.

Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?

How Life Changes After a Year of Meditation: Another meditation transformation ...

How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!



Friday, April 22, 2016

Meditation & Eclectic Spirituality, Volume 9

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they're about consciousness ... and I suppose, a spirituality/worldview beyond the religions that are commonly practiced today. Anyway, because meditation is one of the easiest, cheapest, and most effective ways to transform your consciousness, I enjoy sharing interesting links from around the web on the subject every Friday

Enjoy!

Use Mindfulness to Create Better Habits: By turning of autopilot.

Natural Living: The healing power of meditation: Keeping things simple.

Meditation for Kids: Which might better for those (ADD) kids in the long run? Medication ... or meditation?

Don't Just Lift, Get Lifted at SF's Newest Strength + Meditation Workout: What a great mix!

It's Brain Science: University Fights Binge Drinking With Meditation: Each year 1,825 college students die from alcohol-related injuries ... Really?!?!? That is mind-boggling (no pun intended)! Are you in college? Would you take the challenge to live in a substance-free dorm?

How mindfulness meditation teaches children to manage their emotions: Again, the benefits of a few minutes a day isn't just for adults.

The images of chimps thrilled me: do they show evidence of spirituality in the wild?: Here is something to ponder ...

Goodall witnessed chimps performing a specific kind of swaying dance around large waterfalls, in thunderstorms, and during heavy rains. This dance suggests a sense of ceremony and appreciation of the natural world, which as Goodall speculates, might be “related to awe and wonder, that could lead to one of those early animistic religions where people worship water and sun and elements they can’t understand”.
A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 15, 2016

Meditation & Eclectic Spirituality, Volume 8

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Meditation not limited to Buddhist spirituality: I am not sure who Michelle Conover is (sorry!) but the salient point is: Many people of all faiths throughout the world meditate — even atheists.

Spiritual but not religious?: The highlight of this piece? I had no idea that "spiritual but not religious" had become an acronym: SBNR

Science finally proves that meditation helps make your body markedly less stressed: It's all about changes in the neural networks: Scans from the group that meditated showed greater measures of connectivity through parts of the brain associated with calmness and stress.

5 Ideal Yoga Destinations in India: Some of these were just added to my: To Visit Someday list!

Why Science is Ultimately Spiritual, and Vice Versa: This is the future. Period.

No matter where science and spirituality go, their ultimate unity is inescapable. That realization is likely to grow more powerful in the coming years, as physics and cosmology are taken to the very horizon of dimensionless being.

Why insurance should cover meditation: Yep. Uh-huh. Not just cost-effective, also life-effective.

Meditating on life: Getting down to the basics.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 8, 2016

Meditation & Eclectic Spirituality, Volume 7

I wrote Sunburned: A Blog Series About Spirituality while doing research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light. Neither the book nor the series is about meditation, they are about consciousness ... and I suppose, a spirituality/worldview beyond the commonly accepted religions that claim our present world ... ummm ... attention and devotions. But ... so ... anyway, meditation IS a great way of experiencing, exploring, and evolving your own personal consciousness ... thus, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

What Can & Can't Be Taught: I totally agree: Meditation is deeply personal.

Neurobiological changes explain how mindfulness meditation improves health: Yet another study proves meditation actually ch-ch-changes your brain.

Mrs. Madhavi and the art of Meditation: If Mrs. Madhavi had been my geometry teacher, she would probably have been my favorite, too.

Calming the teenage mind in the classroom: Meditation is a life skill. Haven't we all, a decade or so out of school, moaned and groaned about how so many of the really important things just weren't taught in school? Teaching meditation to teenagers is great because it gives them a free, easily accessible approach to increasing their quality of life. Plus, most, all? religions have contemplative practices ... so ... why not?

Prison Yoga: Is Meditation the Cure for Recidivism: "Apparently there is a high demand for a higher consciousness. There is a one-year wait list for yoga classes at San Quentin, one of the largest prisons in the nation."

The Top 10 Cities for Meditation in The U.S.: Yes, I really have lived in two of them: Austin, TX & San Diego, CA. Yes, I began meditating when I lived in Austin ... all those years ago ... Coincidence?

mindfulness, meditation, yoga and the united states constitution: Just in case you were wondering ...

The Supreme Court has not yet decided whether moments of silence are constitutional, although they did strike down an Alabama law that required a mandatory moment of silence for meditation or voluntary prayer. After looking at the law's legistaltive history, and how it was implemented, the court decided that the Alabama statute didn't have a secular purpose.

Many States have enacted moment of silence laws, and some of them make moments of silence mandatory. Lower courts have held that neutrally crafted moments of silence statutes are constitutional and a number of constitiuonal scholars believe that the Supreme Court will agree.

Okey, dokey.
A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, April 1, 2016

Meditation & Eclectic Spirituality, Volume 6

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Put Your Money Where Your Mind is: A For Profit Meditation Studio Opens Up in New York: I really believe this is where the future lies. In developing the ability, capacity, skill to connect inwardly and bring that out into the world. Not read some book, memorize quotes, and repeat them, argue about what they do or do not mean. I have no problem with people creating meditation spaces and charging some kind of fee for their services. Every church, sangha, temple, etc. passes the equivalent of a collection plate.

ASU student organization fights for on-campus interfaith prayer and mediation center: I would have loved to see a space where students were welcome to meditate and/or pray according to their religious and/or non-religious beliefs on my college campus, back in the day!

Carolyn Murphy on her pre-sleep routine, meditation and no technology after 8 pm: I might try this, I don't usually meditate right before I go to bed! But the no technology after 8pm? You couldn't pry my Kindle from my hands;)

If You Can't Get into Yoga or Mediation? Try Knitting Instead: I've always imagined myself learning how to knit ... someday:)

These women meditate: Honestly, I was surprised how many of them say they use Transcendental Meditation, specifically, But hey, whatever works for you!

Meditation, mindfulness may affect way your genes behave: Ah, epigenetics! What is that, you ask? Altering the expression of your genes through things as simple as diet, exercise, and, well ... meditation!

Meditation helped young woman with troubled life blighted by drugs turn her life around: A remarkable meditation transformation.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, March 18, 2016

Meditation & Eclectic Spirituality, Volume 5

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I've been posting links to articles about meditation (and spirituality) from around the web every Friday. I only have one link in this volume, but it's interesting one.

Enjoy!

Meditation May Not Be Giving You the Creative Spark You Think It Does: In this 4 minute video, Scott Barry Kaufman, Ph.D. Clinical Psychologist, presents the argument that the ability to focus doesn't necessarily relate to creativity; rather we need to extend our mindfulness to "go back in and make meaning out of that experience" that we're experiencing/observing in the external world.

For me, this concept really speaks to the limitation of "single-point focus" as the definition of meditation, and why I personally don't practice it. I prefer my "wabi-sabi" meditation as a dynamic integration of both internal and external states. When I was first exposed to meditation, I thought to do it "correctly" I had to focus on a mantra or your breath or an image. However, that came to feel oppressive, so I quit. However, whenever I sat and allowed myself to wander my body/mind without restraint, my meditation experiences became more powerful and more restorative ... and more inviting.

It took me awhile to outright reject what I understood to be "traditional" meditation practices. Although I don't implement the journalling element of his work, Jason Siff's book Unlearning Meditation helped me wash away whatever residue of meditation instruction remained, so that I could commit to a daily practice that is full and rich with inner and outer resonance, embark on a journey akin to metaphysical whitewater rafting.

I hope as more people experiment with meditation, more open-minded concepts of what meditation is and what it can achieve will flourish.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, March 11, 2016

Meditation & Eclectic Spirituality, Volume 4

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light, I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

A Case for Meditation in Schools: Aguirre's conclusion to this opinion piece is quite powerful:

When we are able through meditation to take the time to love ourselves, we stop looking to the world for love and find it within. Through self-love and awareness, there is no longer a need to inflict your emotional pain upon others, as it becomes easier to view yourself in others, and realize that hurting others is hurting oneself.

These Meditation Hacks Will Calm You Without Complicating Your Day: The power of hugs and paying attention.

9 ways to make meditation a daily habit: Chock full of pragmatic tips and insights on committing to a daily meditation practice, my top three are: 1. Scale Back When You Need To, it's more important to sit for a few minutes daily than to enforce some arbitrary pre-determined time goal. 2. Remember It's Not Magic, it won't solve your problems, what it will do is connect you with your mind and body in a such a way that expands your power to discern authentic, creative, and effective options. 3. Enjoy the Journey, because once you embark upon it, you might just find it's a fascinating one.

A meditation on meditation: Learning it, hating it, needing it: Chronicles the power of unraveling meditation expectations ...

What I Learned from David Bowie's Meditation Teacher: Meditation comes with a lot of baggage, i.e. ideas of what should/or will happen to us if we do it. A brief share on dropping a suitcase.

What Meditation, Yoga, & Prayer Can Do To The Human Body: The mind and body are one.

Yoga, meditation can reduce healthcare costs by 43%: The mind-body connection and your budget.

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, March 4, 2016

Meditation & Eclectic Spirituality, Volume 3

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light,  I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

Want to reduce anxiety, and increase cognitive ability and memory? Try meditation: Three great points here: The discipline of a meditation practice is to your brain as the discipline of working out is to your body; you must experience meditation in order to comprehend it; getting curious about yourself is an asset to any meditation practice.

Meditation Bar: I'm probably partial, having lived in Austin, TX twice and experienced something of my own "spiritual awakening" there, but this concept of a meditation bar is truly cool!

Why Companies Worldwide are Embracing Meditation: Not just for companies and monasteries, prisons are also realizing benefits by supporting meditation practice.

Clear Your Mind and Get Some Exercise With Walking Meditation: I practiced "walking meditation" daily for about ten years, and am a big fan.

Adult Coloring: the new meditation?: I've practiced this form of "meditation" as well and found it to be really effective. As with walking, the body-mind falls into a gentle, steady rhythm that seems conducive to fresh insights, off-loading stress, and eliciting simple joy. Beware: Some of the newer "adult" coloring books feature patterns that are so intricate and tiny, it's hardly possible to settle into a rhythm that can make this method so effective.

The big chill: Periscope is changing how people meditate: Wow! I've never been on Periscope before, but this article is enticing. I'm going to have to check it out!

Could meditation really help slow the ageing process?: Can "turning one’s attention towards unpleasant physical and mental experiences in a spirit of nonjudgmental acceptance" lengthen your telomeres?

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Friday, February 26, 2016

Meditation & Eclectic Spirituality, Volume 2

As a follow-up to Sunburned: A Blog Series About Spirituality that I wrote while doing some research for War & Grace, the final installment in my epic fantasy trilogy Daughter of Light,  I'll be posting links to articles about meditation (and spirituality) from around the web every Friday.

Enjoy!

7 Sneaky Ways to Meditate Every Day Because Even 10 Minutes is Beneficial: I'm big on easing into meditation and making it a natural part of your life. One of the beauties of mediation is it's simplicity; no fanfare is required to practice. So don't worry if none of the specific tips in this article appeal to you, its a great starting point for getting creative with your own mediation practice.

California 'church' caters to millennial appetite for awakening: Nearly 30% of folks under thirty in the U.S. are "nones", i.e. they have no religious affiliation but don't necessarily reject religion outright. I love the idea of "a spiritual community center" and totally agree that "the old paradigm, having someone to follow who’s more enlightened than you" is over.

Teens navigate own path when it comes to religion: Will encouraging and supporting folks to research and deeply consider their own questions about god, faith, and religion lead to the next Age of Enlightenment?

Why you should try meditation to chill out: A great personal account on easing past that initial resistance. One of the biggies: The first time you meditate don't try to sit for forty-five minutes!

Science and Meditation: Integrating a First-Person Experience Into the Scientific Process: A neuroscientist talks up meditation and how it alters the structure of the brain, for all you skeptics;)

The Mindful Couch Potato: I don't watch a lot of athletic events on TV, but if I ever do, this sounds like a worthy experiment! As someone who lived without a TV for years, I love the idea of transforming that much-maligned medium into a useful arena for developing connection and empathy.

Tech to help with meditation: More than half of Americans meditate or are interested in mediation? Wow. That is A-W-E-S-O-M-E! Being able to hear the chaos in your brain shift to clarity sounds intriguing (and pricey!).

A Blog Series About Spirituality

If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!

Sunday, February 14, 2016

Sunshine without the Sunburn

Why are we here?

On this planet.

I don’t know, but it seems that there is a natural progression in the journey of a human life. We're conceived when a sperm meets an egg. That's two separate entities. Then we grow inside a womb. That's two separate entities, fetus and womb inside Mom (for now, some day it may be womb inside machine). At this point in our journey, we receive all nourishment and sustenance with no effort on our part (as far as we can tell). Then biological birth occurs, and we spring into the world, finally, biologically and physically separate.

In broad strokes, the childhood progression is one of separation with return for nourishment and sustenance. Now, we scoot away from our mothers, then we crawl, then we totter, then we walk … finally, we run (hopefully). It seems that “good-enough” child-rearing is a kind that allows us to feel secure enough to set off and explore the world on our own. Developing this inner sense of security seems to involve a freedom to return to Mom/safety when things get too scary and overwhelming, perhaps too dangerous.

What a perfect segue to my most favorite mystical poem ever by Kahlil Gibran!

On Children

Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you, yet they belong not to you.

You may give them your love but not your thoughts.
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.

Sigh.

As the dwarves tended Una, three events unfolded in the Whole.

Somewhere between Azyllai and the borders of Una’s dark and light, a new world dawned. Born of pure energy and imagination, the Realm of Faerie came into being. Faeries, elves, pixies and brownies drew their first breaths.

The bounty of Isolt’s waters overflowed from her mother’s world into the Realm of Faerie, binding the worlds in symbiotic union. This was the first thing that happened.

As Isolt’s waters spread, the love of all creation grew for her.

Resentment eructed within her mother’s depths. Una could never know the flowing grace that was Isolt’s essence. It is said she wished her daughter limited and contained, as she was. Envy’s long shadow darkened Una’s heart.

One day Una asked this question of the god Vulcan: “My daughter, Isolt, do you find her attractive?”

“She’s a great beauty,” he acknowledged.

“I would offer you her hand in marriage as repayment of my debt.She would be honored to be your queen.”

“I shall be honored then, to take her as my bride,” Vulcan answered Una.

An obedient daughter, Isolt stood with the crippled god at the grand wedding ceremony. However, their sterile union, born from a mother’s envy, was the second thing that happened in the Whole. It is said it marked the end of Una’s glory. For our children are not our possessions, and Isolt was never hers to give away...—Isolt's Enchantment, Daughter of Light

Okay, back to: There is nothing in the natural progression of our early years that seems to set us up for a biological re-union with another human being … Oh, except for sex. That’s as close as we’re going to get post-birth.

I want to share an interesting quote from the book Mating in Captivity by Esther Perel:

"The self-absorption inherent in sexual excitement obliterates the other in a way that collides with the ideal of intimacy. Such people find they can be safely lustful and intemperate only with people they don’t know well, or care about as much. Recreational sex, pornography, and cybersex all share an element of distance, even anonymity, that avoids the burden of intimacy and makes sexual excitement possible ... Being with an unavailable partner provides a protective limit—if you can’t get too close to a person, you need not fear entrapment or loss of self."

Hmmm … kind of interesting. To experience sexual orgasm we need to “be” separate—inside our own bodies—while we merge with the other.
What in the heck does that have to do with spirituality? Mysticism?

Oh, I think a lot.

On the material level—body existing in externality—the Self merges with the Other to achieve sexual orgasm (among other things.) (BTW could the drive toward pornography, bondage and submission, etc. simply be an expression of the unindividuated Self? Like there is not enough YOU to really enter the SEX ACT so you need an artificial stage, so to speak, in which to play-act at being someone else? Someone else being: A Separate Self? An Other Self?)

And on the inward (mystical) level—psyche, spirit, essence, what have you—the Self reveals itself in some kind of union with the Divine—God, Source, Tao, Unified Field, whatever you want to call it.

There does seem to be this theme going on. Separateness and union ... separateness and union ... separateness and union ...

Separateness and union seems to be THE Cosmic Dance.

So does that mean a fully realized adult human being needs boundaries, separateness, after all? The ability to say “no” and the ability to say “yes” to the many many many things that we must say “no” and “yes” to to create, fulfill, navigate a meaningful life? With no core Self to radiate outward into our beliefs, our commitments, our passions, our values—what do we really have to offer the world? I mean if you’re basically a pastiche of your church’s your parents’ your friends’ your partner’s beliefs, if they’re defining your commitments, and presenting obstacles to your passions, and putting the kibosh on your values, things are going to feel pretty out-of-sync.

They should.

I'm not sure that means we should try HARDER at fitting in, following the myriad rules humans have created over the centuries (and there are so many external human authorities to choose from!), pretend we are all ONE (and the world would be an oh-so-much better place if we would just get that through our thick [separate] skulls!) (Oh, and one of my favorites: If we don't realize we're all ONE THE WORLD IS GOING TO END ... Sorry, but every spiritual guru uses this as the final fulcrum to push you into their worldview. If you don't see things my way ... OH, THE WORLD IS GOING TO END! The good news is: There's been so many documented false alarms it is safe to say there is a higher broader intelligence that mysteriously keeps the world from: ENDING. Oh, so you think you're God and the only outcome you can see is The Apocalypse? Hmmm ... I think the Creative is just so much savvier and smarter than that ...  at least, so far, history backs me up on this one!)

See, the paradox is we're here to be our brilliant Selves among the billions of other brilliant Selves on the planet. (I'll refer you back to one of my first Sunburned posts: Is Being Spiritual Being Weird?) We’re not here to merge, we’re here to emerge. But to really allow each other the freedom to do that, well, it seems to be quite a challenge for all of us! I mean what is war but trying to force everyone to be on the same page?

So if our family our clique our politics our religion is all about convincing the other girl/guy to be like us, believe like us, it’s quite retrogressive. It’s like we can’t stand someone else being fully who they are, because we haven’t quite mastered, solidified, been given permission to be who we truly are.  We spend so much time corralling THE GROUP, when we could just be blissfully exploring our own selves and realities ... which THE COSMOS seems so elegantly equipped to handle ... maybe even designed to handle ...

So, in the end, for me, it’s all about surfing, riding that inner wave and experiencing, feeling how that  aligns with the world around me, all the while appreciating the marvel of everything that is out there that is not me.

It’s kind of ecstatic.

Sunshine without the sunburn.

Much better than chocolate.

Happy Valentine’s Day.