How Meditation Increases Happiness: By elevating your baseline happiness level. Continue to page 2 for the animated video: Mindfulness is a Super Power.
Salesforce put a meditation room on every floor of its new tower: Because it's just a great idea.
5 Things You Need to Know About Ditching Perfection During Meditation: Because 'Meditation is about touching your authentic truth and learning to be ok with whatever arises and that is going to look different for each person.'
How Meditation Went Mainstream: A time capsule of meditation's rise in the West.
Meditation and Ballet Tied to Wisdom: Perhaps a mind-body connection is an intrinsic and necessary ballerina skill that lends itself to mindfulness?
How Life Changes After a Year of Meditation: Another meditation transformation ...
How Meditation Transformed This Entrepreneur's Approach to Work and Life: And another one ...
If you'd like to submit a link for a Friday post, please email me at Heidi _ g @ comcast . net, thanks!